Perfectly Tender Sous Vide Strip Steak
Sous vide strip steak turns out exceptionally tender, with a simple seasoning of salt and freshly ground black pepper that lets the beef shine. A quick finish on the grill adds smoky flavor and appealing color, making it a strong choice for a satisfying dinner or special occasion meal.
- Prep5 mins
- Cook2 hrs 5 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Perfectly Tender Sous Vide Strip Steak, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 18 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 83 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 70
- Heart Health
- 54
- Metabolic
- 10
- Digestive
- 35
- Inflammatory
- 15
- Performance
- 46
- General Wellness
- 1
Generously season the steaks with salt and black pepper. Place the steaks in a large plastic bag and vacuum-seal.
- 2
Place a heat-resistant pad underneath a large pot filled with water. Attach a sous vide precision cooker to the pot and set the temperature to 130 degrees F (54 degrees C). Immerse the bag of steaks in the water bath and cook for 2 hours.
- 3
Remove the bag from the water bath and take out the steaks. Pat them very dry with paper towels.
- 4
Preheat an outdoor grill to medium-high heat and lightly oil the grate.
- 5
Place the steaks on the preheated grill. Cook, turning every minute or so, until well seared all over, 3 to 4 minutes total.
- Calories 430.92 kcal High 22%
- Protein 65.8 g Good Source 132%
- Carbohydrate 0.0 g 0%
- Total Fat 17.72 g High 23%
- Saturated Fat 7.6 g High 38%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 189.94 mg High 63%
- Sodium 164.43 mg Moderate 7%
- Dietary Fiber 0.0 g Low Source 0%
- Total Sugars 0.0 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 82.22 mg Low Source 6%
- Iron 4.68 mg Good Source 26%
- Potassium 986.58 mg Good Source 21%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Perfectly Tender Sous Vide Strip Steak is made with 3 ingredients and serves 4. It takes about 2 hrs 10 mins and is rated easy. Key ingredients include Black Pepper, Salt, and Strip Steak. Each serving provides about 430.92 kcal, and is a good source of protein.
Recipe Questions
- What is Perfectly Tender Sous Vide Strip Steak made of?
- The main ingredients are Black Pepper, Salt, Strip Steak. The full list of 3 is above.
- How long does it take to make Perfectly Tender Sous Vide Strip Steak?
- About 2 hrs 10 mins in total: 5 mins to prepare and 2 hrs 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 430.92 kcal. The full nutrition breakdown is above.
- Is Perfectly Tender Sous Vide Strip Steak easy to make?
- This recipe is rated easy, with 3 ingredients and 5 steps.
- Is Perfectly Tender Sous Vide Strip Steak healthy?
- Perfectly Tender Sous Vide Strip Steak has an easyChef Pro health score of 51/100. Per serving, it provides 430.92 calories and 65.8 g of protein, or 132% of the Daily Value. It is a good source of iron and potassium. Worth noting per serving: sodium at 164.43 mg (7% of the Daily Value) and saturated fat at 7.6 g (38% of the Daily Value). Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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