Soy Chorizo Omelet
Soy Chorizo Omelet pairs spicy, savory plant-based chorizo with tender onions and garlic folded into fluffy eggs, then finished under the broiler for a lightly browned top and custardy center. It’s satisfying and high-protein, ideal for a hearty breakfast or brunch and just as welcome for a quick weeknight dinner.
- Prep10 mins
- Cook18 mins
- Serves2
- DifficultyEasy
- 1
Heat olive oil in an ovenproof skillet over medium heat; cook the onion and the garlic until soft and translucent, about 5 minutes. Add the soy chorizo and cook, stirring often, until heated through, about 5 minutes.
- 2
Position an oven rack about 6 inches from the heat source and preheat the oven broiler.
- 3
Beat the eggs, milk, and salt in a small bowl. Pour into the skillet and stir gently to ensure the egg mixture reaches the bottom of the skillet. Cook until the eggs are set on the bottom and almost set on top, about 5 minutes.
- 4
Move the skillet to the preheated oven and broil until the top is set and beginning to brown, 3 to 5 minutes. Let rest for 5 minutes before serving.
- Calories 638.2 kcal High
- Protein 49.78 g Good Source
- Carbs 38.08 g Moderate
- Total Fat 30.48 g High
- Saturated Fat 7.61 g High
- Trans Fat 0.04 g High
- Cholesterol 469.23 mg High
- Sodium 1375.24 mg High
- Fiber 5.95 g Good Source
- Sugar 8.01 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 419.9 mg Good Source
- Iron 8.22 mg Good Source
- Potassium 1007.55 mg Good Source
- Vitamin A 138.01 mcg_rae Moderate
- Vitamin C 26.06 mg Good Source
- Vitamin D 4.05 mcg Good Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Soy 🌱
- Garlic 🧄
- Onions 🧅
About This Recipe
Soy Chorizo Omelet is a Mexican breakfast recipe made with 7 ingredients. It takes about 28 mins, serves 2, and is rated easy. Key ingredients include Eggs, Garlic, Milk, and Olive Oil. Each serving provides about 638.2 kcal, and is a good source of protein.
Recipe Questions
- What is Soy Chorizo Omelet?
- It is a Mexican omelet recipe made with 7 ingredients, usually served for breakfast or lunch.
- What is Soy Chorizo Omelet made of?
- The main ingredients are Eggs, Garlic, Milk, Olive Oil, Salt. The full list of 7 is above.
- What goes well with Soy Chorizo Omelet?
- Explore these Mexican side-dish recipes.
- How long does it take to make Soy Chorizo Omelet?
- About 28 mins in total: 10 mins to prepare and 18 mins to cook.
- How many calories are in one serving?
- One serving provides about 638.2 kcal. The full nutrition breakdown is above.
- Is Soy Chorizo Omelet easy to make?
- This recipe is rated easy, with 7 ingredients and 4 steps.
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