Egg, Spinach & Feta Breakfast Wrap
Egg, Spinach & Feta Breakfast Wrap layers creamy scrambled eggs with wilted spinach and tangy feta, while sun-dried tomato adds a concentrated burst of sweetness and umami. Wrapped in a warm whole-wheat tortilla and finished with fresh diced tomato, it’s balanced, bright, and satisfying—perfect for busy mornings or a light brunch.
- Prep10 mins
- Cook5 mins
- Serves1
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Egg, Spinach & Feta Breakfast Wrap, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 31 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 28
- Heart Health
- 79
- Metabolic
- 52
- Digestive
- 49
- Inflammatory
- 60
- Performance
- 55
- General Wellness
- 1
Heat the tortilla in a large skillet over medium heat.
- 2
In a separate skillet over medium-high heat, melt the coconut oil. Cook the spinach and tomato in the hot oil until the spinach wilts, about 1 minute. Add the eggs and scramble until almost set, about 2 minutes. Sprinkle the feta cheese over the eggs and keep cooking until the cheese melts, about 1 minute more.
- 3
Move the scrambled egg mixture to the warm tortilla in the large skillet; add the diced tomato on top. Roll the tortilla and leave it in the skillet just long enough for the wrap to hold its shape, about 30 seconds.
- Calories 725.19 kcal High 36%
- Protein 38.06 g Good Source 76%
- Carbohydrate 52.51 g 19%
- Total Fat 39.5 g High 51%
- Saturated Fat 23.74 g High 119%
- Trans Fat 0.13 g High --
- Cholesterol 528.47 mg High 176%
- Sodium 1896.84 mg High 82%
- Dietary Fiber 7.26 g Good Source 26%
- Total Sugars 12.75 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 590.34 mg Good Source 45%
- Iron 7.32 mg Good Source 41%
- Potassium 1141.24 mg Good Source 24%
- Vitamin A 392.64 mcg Good Source 44%
- Vitamin C 37.41 mg Good Source 42%
- Vitamin D 2.03 mcg Moderate 10%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Tomatoes 🍅
About This Recipe
Egg, Spinach & Feta Breakfast Wrap is made with 7 ingredients and serves 1. It takes about 15 mins and is rated easy. Key ingredients include Baby Spinach, Coconut Oil, Diced Tomatoes, and Eggs. Each serving provides about 725.19 kcal, and is a good source of protein.
Recipe Questions
- What is Egg, Spinach & Feta Breakfast Wrap made of?
- The main ingredients are Baby Spinach, Coconut Oil, Diced Tomatoes, Eggs, Feta Cheese. The full list of 7 is above.
- How long does it take to make Egg, Spinach & Feta Breakfast Wrap?
- About 15 mins in total: 10 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 725.19 kcal. The full nutrition breakdown is above.
- Is Egg, Spinach & Feta Breakfast Wrap easy to make?
- This recipe is rated easy, with 7 ingredients and 3 steps.
- Is Egg, Spinach & Feta Breakfast Wrap healthy?
- Egg, Spinach & Feta Breakfast Wrap has an easyChef Pro health score of 52/100. Per serving, it provides 725.19 calories and 38.06 g of protein, or 76% of the Daily Value. It is a good source of dietary fiber, calcium, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 1896.84 mg (82% of the Daily Value) and saturated fat at 23.74 g (119% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten and Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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