Stuffed Chicken Breasts with Artichoke Hearts, Feta Cheese, Capers, and Black Olives
Stuffed Chicken Breasts with Artichoke Hearts, Feta Cheese, Capers, and Black Olives deliver a juicy bake layered with tangy feta, briny capers, and savory olives balanced by tender artichokes. The marinated chicken stays moist and flavorful, making it feel special enough for guests yet practical for weeknights or make-ahead dinners.
- Prep30 mins
- Cook30 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Stuffed Chicken Breasts with Artichoke Hearts, Feta Cheese, Capers, and Black Olives, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 42 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 56 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 2
- Heart Health
- 19
- Metabolic
- 13
- Digestive
- 52
- Inflammatory
- 60
- Performance
- 29
- General Wellness
- 1
Put the chicken breast halves in a plastic zipper bag. Shake the bottle of Italian dressing and pour it into the bag. Seal the bag and shake to coat the chicken thoroughly with the dressing; refrigerate for at least 8 hours or overnight.
- 2
Preheat the oven to 350 degrees F (175 degrees C). Grease a baking dish with olive oil.
- 3
Take the chicken breast halves out and shake off any excess marinade. Discard the remaining marinade. Place the chicken between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Pound the chicken firmly with the smooth side of a meat mallet to a thickness of 1/2 inch.
- 4
Combine the artichoke hearts, olives, capers, and feta cheese in a bowl; spoon about 2 tablespoons of the feta mixture into the center of each flattened chicken breast. Roll each chicken breast around the filling and secure with toothpicks. Put the rolled chicken breasts in the prepared baking dish.
- 5
Bake in the preheated oven until the chicken is browned and the juices run clear, about 30 minutes.
- Calories 499.66 kcal High 25%
- Protein 32.83 g Good Source 66%
- Carbohydrate 11.83 g 4%
- Total Fat 36.45 g High 47%
- Saturated Fat 7.37 g High 37%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 92.05 mg High 31%
- Sodium 1418.35 mg High 62%
- Dietary Fiber 0.67 g Low Source 2%
- Total Sugars 4.41 g --
- Added Sugars 4.55 g Moderate 9%
- Calcium 155.56 mg Moderate 12%
- Iron 1.83 mg Moderate 10%
- Potassium 19.26 mg Low Source 0%
- Vitamin A 83.26 mcg Low Source 9%
- Vitamin C 3.28 mg Low Source 4%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
About This Recipe
Stuffed Chicken Breasts with Artichoke Hearts, Feta Cheese, Capers, and Black Olives is made with 7 ingredients and serves 4. It takes about 1 hr and is rated easy. Key ingredients include Artichoke Hearts, Capers, Chicken Breast, and Crumbled Feta Cheese. Each serving provides about 499.66 kcal, and is a good source of protein.
Recipe Questions
- What is Stuffed Chicken Breasts with Artichoke Hearts, Feta Cheese, Capers, and Black Olives made of?
- The main ingredients are Artichoke Hearts, Capers, Chicken Breast, Crumbled Feta Cheese, Italian Dressing. The full list of 7 is above.
- How long does it take to make Stuffed Chicken Breasts with Artichoke Hearts, Feta Cheese, Capers, and Black Olives?
- About 1 hr in total: 30 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 499.66 kcal. The full nutrition breakdown is above.
- Is Stuffed Chicken Breasts with Artichoke Hearts, Feta Cheese, Capers, and Black Olives easy to make?
- This recipe is rated easy, with 7 ingredients and 5 steps.
- Is Stuffed Chicken Breasts with Artichoke Hearts, Feta Cheese, Capers, and Black Olives healthy?
- Stuffed Chicken Breasts with Artichoke Hearts, Feta Cheese, Capers, and Black Olives has an easyChef Pro health score of 35/100. Per serving, it provides 499.66 calories and 32.83 g of protein, or 66% of the Daily Value. Worth noting per serving: sodium at 1418.35 mg (62% of the Daily Value), saturated fat at 7.37 g (37% of the Daily Value) and added sugars at 4.55 g (9% of the Daily Value). It contains Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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