Prosciutto-Layered Stuffed Pork Tenderloin
Prosciutto-Layered Stuffed Pork Tenderloin features tender pork wrapped around a herby mushroom and spinach filling with a hint of Dijon for gentle tang. The prosciutto adds a salty, delicate finish while the herbs keep each bite aromatic and balanced. Serve for a cozy dinner party or a special family meal when you want impressive flavor with elegant presentation.
- Prep25 mins
- Cook45 mins
- Serves5
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Prosciutto-Layered Stuffed Pork Tenderloin, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 57 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 5 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 18
- Heart Health
- 79
- Metabolic
- 31
- Digestive
- 22
- Inflammatory
- 55
- Performance
- 47
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir the mushrooms, shallot, thyme, garlic powder, sage, black pepper, and salt in the hot oil until the liquid has evaporated and the mushrooms and shallot are softened, 5 to 10 minutes.
- 3
Add the parsley; cook and stir for 1 minute.
- 4
Mix in the spinach; cook and stir until the spinach is wilted, about 5 minutes.
- 5
Stir in the mustard. Remove from the heat.
- 6
Place the pork tenderloin on a work surface; lay the prosciutto on top of the tenderloin. Spread the mushroom-spinach mixture over the prosciutto, leaving a 1/2-inch border on all sides.
- 7
Roll the tenderloin tightly around the filling and tie it with kitchen string to keep it closed.
- 8
Heat the remaining 2 tablespoons olive oil in a large skillet over medium heat; place the rolled tenderloin in the hot oil. Sear until all sides are golden brown, about 10 minutes. Transfer the seared tenderloin to a 9x13-inch casserole dish.
- 9
Bake in the preheated oven until the pork is slightly pink in the center, 25 to 30 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
- Calories 218.92 kcal Moderate 11%
- Protein 19.49 g Good Source 39%
- Carbohydrate 12.42 g 5%
- Total Fat 10.53 g Moderate 14%
- Saturated Fat 2.27 g Moderate 11%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 51.24 mg Moderate 17%
- Sodium 653.77 mg High 28%
- Dietary Fiber 4.1 g Moderate 15%
- Total Sugars 4.45 g --
- Added Sugars 0.08 g Low Source 0%
- Calcium 101.64 mg Low Source 8%
- Iron 2.87 mg Moderate 16%
- Potassium 417.04 mg Low Source 9%
- Vitamin A 559.76 mcg Good Source 62%
- Vitamin C 20.51 mg Good Source 23%
- Vitamin D 0.02 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Mustard
- Garlic 🧄
- Onions 🧅
About This Recipe
Prosciutto Layered Stuffed Pork Tenderloin is made with 13 ingredients and serves 5. It takes about 1 hr 10 mins and is rated medium. Key ingredients include Black Pepper, Dijon Mustard, Dried Sage, and Dried Thyme. Each serving provides about 218.92 kcal, and is a good source of protein.
Recipe Questions
- What is Prosciutto-Layered Stuffed Pork Tenderloin made of?
- The main ingredients are Black Pepper, Dijon Mustard, Dried Sage, Dried Thyme, Extra-Virgin Olive Oil. The full list of 13 is above.
- How long does it take to make Prosciutto-Layered Stuffed Pork Tenderloin?
- About 1 hr 10 mins in total: 25 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 218.92 kcal. The full nutrition breakdown is above.
- Is Prosciutto-Layered Stuffed Pork Tenderloin easy to make?
- This recipe is rated medium, with 13 ingredients and 9 steps.
- Is Prosciutto-Layered Stuffed Pork Tenderloin healthy?
- Prosciutto-Layered Stuffed Pork Tenderloin has an easyChef Pro health score of 50/100. Per serving, it provides 218.92 calories and 19.49 g of protein, or 39% of the Daily Value. It is a good source of vitamin A and vitamin C. Worth noting per serving: sodium at 653.77 mg (28% of the Daily Value) and saturated fat at 2.27 g (11% of the Daily Value). It contains Mustard, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required