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Fig and Goat Cheese–Stuffed Chicken Wrapped in Prosciutto

Dinner 🍽️Lunch 🥪 French 🇫🇷Italian 🇮🇹American High-Protein 💪Low-CarbSugar-FreeGluten-FreeAnabolic Diet

Fig and Goat Cheese–Stuffed Chicken Wrapped in Prosciutto pairs juicy chicken breasts with a rich, tangy trio of cheeses balanced by bursts of sweet figs and fresh herbs. The prosciutto crisps as it bakes, adding a salty contrast and elegant finish. Serve for a cozy dinner party or a special weeknight meal when you want something comforting yet refined.

  • Prep20 mins
  • Cook45 mins
  • Serves6
  • DifficultyMedium
Fig and Goat Cheese–Stuffed Chicken Wrapped in Prosciutto

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Fig and Goat Cheese–Stuffed Chicken Wrapped in Prosciutto, not estimated by an AI model. The same recipe returns the same score every time.

47 Health Score
Glycemic ImpactFair
48 / 100
Carb quality, not quantity. Higher is better.
Nutritional DensityPoor
16 / 100
Nutrients per calorie. Higher is better.
Energy DensityGood
83 / 100
Calories by weight. Higher means more food for fewer calories.
NOVA Processed Culinary Ingredients
2 / 4
Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

17
Heart Health
80
Metabolic
44
Digestive
24
Inflammatory
57
Performance
46
General Wellness
  1. 1

    Preheat the oven to 350 degrees F (175 degrees C). Spread 1 tablespoon of olive oil over a baking sheet.

  2. 2

    Heat 1 tablespoon of olive oil in a skillet over medium heat; cook and stir the shallots until translucent, about 3 minutes. Stir the garlic, thyme, salt, and pepper into the shallots; cook and stir until fragrant, about 2 minutes. Transfer the shallot mixture to a bowl; stir in the goat cheese, mozzarella cheese, cream cheese, figs, and basil until well combined.

  3. 3

    Pound each chicken breast on a work surface until thin. Spoon about 1/4 cup of the goat cheese mixture onto the center of each piece of chicken. Roll the chicken around the filling and wrap 2 pieces of prosciutto around each chicken roll, covering the opening with 1 layer of prosciutto. Place the chicken rolls on the prepared baking sheet, seam-side down.

  4. 4

    Bake in the preheated oven for 20 minutes; turn the chicken and continue baking until the chicken is no longer pink in the center and the prosciutto is crisp, about 20 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Let the chicken stand for 5 minutes before serving.

About This Recipe

Fig and Goat Cheese Stuffed Chicken Wrapped in Prosciutto is made with 13 ingredients and serves 6. It takes about 1 hr 5 mins and is rated medium. Key ingredients include Black Pepper, Chicken Breast, Cream Cheese, and Dried Fig. Each serving provides about 1001.19 kcal, and is a good source of protein.

Recipe Questions

What is Fig and Goat Cheese–Stuffed Chicken Wrapped in Prosciutto made of?
The main ingredients are Black Pepper, Chicken Breast, Cream Cheese, Dried Fig, Fresh Basil. The full list of 13 is above.
How long does it take to make Fig and Goat Cheese–Stuffed Chicken Wrapped in Prosciutto?
About 1 hr 5 mins in total: 20 mins to prepare and 45 mins to cook.
How many calories are in one serving?
One serving provides about 1001.19 kcal. The full nutrition breakdown is above.
Is Fig and Goat Cheese–Stuffed Chicken Wrapped in Prosciutto easy to make?
This recipe is rated medium, with 13 ingredients and 4 steps.
Is Fig and Goat Cheese–Stuffed Chicken Wrapped in Prosciutto healthy?
Fig and Goat Cheese–Stuffed Chicken Wrapped in Prosciutto has an easyChef Pro health score of 47/100. Per serving, it provides 1001.19 calories and 92.78 g of protein, or 186% of the Daily Value. It is a good source of dietary fiber, calcium, iron and vitamin C. Worth noting per serving: sodium at 2395.79 mg (104% of the Daily Value) and saturated fat at 23.66 g (118% of the Daily Value). It contains Milk, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.

For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.

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