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Prosciutto-Wrapped Pork Saltimbocca with Sage

Prosciutto-Wrapped Pork Saltimbocca with Sage pairs tender, thin pork cutlets with fragrant sage and salty prosciutto for a rich, balanced bite. A quick sear locks in juiciness, while a white wine and pan reduction adds a concentrated, meaty finish. Serve for a weeknight dinner or an elegant weekend meal when you want classic Italian flavors with a refined touch.

  • Prep20 mins
  • Cook1 hr 45 mins
  • Serves2
  • DifficultyMedium
Prosciutto-Wrapped Pork Saltimbocca with Sage

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Prosciutto-Wrapped Pork Saltimbocca with Sage, not estimated by an AI model. The same recipe returns the same score every time.

49 Health Score
Glycemic ImpactFair
58 / 100
Carb quality, not quantity. Higher is better.
Nutritional DensityPoor
7 / 100
Nutrients per calorie. Higher is better.
Energy DensityGood
91 / 100
Calories by weight. Higher means more food for fewer calories.
NOVA Processed Culinary Ingredients
2 / 4
Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

15
Heart Health
63
Metabolic
39
Digestive
22
Inflammatory
55
Performance
47
General Wellness
  1. 1

    Use a sharp knife to remove the silvery membrane from the tenderloin; reserve the trimmings. Cut off the small “head” pieces of the tenderloin where it naturally separates; reserve these as well. (This step is optional.) Finely chop the reserved trimmings; set aside.

  2. 2

    Cut the tenderloin in half crosswise to create 2 equal portions. Split each half lengthwise to make 4 pieces. Transfer the pieces to a bowl and refrigerate until needed.

  3. 3

    Melt the butter in a pot over medium-high heat. Add the reserved trimmings and cook, stirring, until caramelized and well browned, 4 to 5 minutes. Stir in the broth and gelatin, then add the water; simmer over medium to medium-low heat, stirring, until the liquid reduces by half, about 1 1/2 hours. Add more water if it reduces too quickly.

  4. 4

    Place the pork sections between two sheets of heavy plastic wrap on a solid, level surface. Pound firmly to about 1/4- to 1/8-inch thick. Remove the top sheet of plastic wrap and flip each piece of pork. Season generously with salt and black pepper; dust very lightly with about 2 teaspoons flour. Flip each piece of pork and sprinkle with black pepper. Press 3 sage leaves onto the surface of each piece of pork; cover completely with prosciutto, cutting or tearing strips to fit with slight overlap if needed.

  5. 5

    Lay the plastic wrap back over the pork and pound very lightly to help the prosciutto adhere to the pieces. Transfer to a plate, cover with plastic wrap, and refrigerate until chilled, at least 30 minutes.

  6. 6

    Strain the pork broth into a bowl and discard the solids.

  7. 7

    Heat the olive oil in a skillet over high heat until shimmering. Place the pork pieces in the skillet, prosciutto-side down, and cook for about 3 minutes. Carefully flip the pieces and cook 1 minute more. Remove the skillet from the heat and transfer the pork to warm serving plates.

  8. 8

    Blot excess oil from the skillet with paper towels. Add the wine and pork broth, then cook over high heat until it thickens and reduces by about half, 4 to 5 minutes.

  9. 9

    Spoon the hot sauce over the pork.

About This Recipe

Prosciutto Wrapped Pork Saltimbocca with Sage is an Italian dinner recipe made with 12 ingredients. It takes about 2 hrs 5 mins, serves 2, and is rated medium. Key ingredients include All Purpose Flour, Butter, Chicken Broth, and Fresh Herbs. Each serving provides about 623.15 kcal, and is a good source of protein.

Recipe Questions

What is Prosciutto-Wrapped Pork Saltimbocca with Sage?
It is an Italian recipe made with 12 ingredients, usually served for dinner or lunch.
What is Prosciutto-Wrapped Pork Saltimbocca with Sage made of?
The main ingredients are All-Purpose Flour, Butter, Chicken Broth, Fresh Herbs, Olive Oil. The full list of 12 is above.
What goes well with Prosciutto-Wrapped Pork Saltimbocca with Sage?
Explore these Italian side-dish recipes.
How long does it take to make Prosciutto-Wrapped Pork Saltimbocca with Sage?
About 2 hrs 5 mins in total: 20 mins to prepare and 1 hr 45 mins to cook.
How many calories are in one serving?
One serving provides about 623.15 kcal. The full nutrition breakdown is above.
Is Prosciutto-Wrapped Pork Saltimbocca with Sage easy to make?
This recipe is rated medium, with 12 ingredients and 9 steps.
Is Prosciutto-Wrapped Pork Saltimbocca with Sage healthy?
Prosciutto-Wrapped Pork Saltimbocca with Sage has an easyChef Pro health score of 49/100. Per serving, it provides 623.15 calories and 58.05 g of protein, or 116% of the Daily Value. It is a good source of vitamin A. Worth noting per serving: sodium at 1966.14 mg (85% of the Daily Value), saturated fat at 10.71 g (54% of the Daily Value) and added sugars at 2.51 g (5% of the Daily Value). It contains Milk, Wheat, Gluten, Sulfites and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.

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