This Marry Me Chicken Soup Is a Bowlful of Pure Love

1. 1

   Gather all the ingredients.

2. 2

   Heat 1 tablespoon of the oil from the sun-dried tomatoes in a large Dutch oven over medium heat until it shimmers. Add the onion and the garlic; cook, stirring often, until softened, 3 to 4 minutes.

3. 3

   Add the tomato paste and the sun-dried tomatoes; cook, stirring constantly, until the tomato paste turns a slightly deeper red, about 2 minutes.

4. 4

   Stir in the broth, cream, basil, salt, Italian seasoning, garlic powder, and crushed red pepper; bring to a boil over medium heat, stirring occasionally, about 12 minutes.

5. 5

   Add the pasta and reduce the heat to medium-low; cook, stirring occasionally, until the pasta is slightly firm, about 12 minutes.

6. 6

   Reduce the heat to low, and add the spinach, chicken, cream cheese, and Parmesan; cook, stirring often, until the cream cheese and Parmesan are melted and the chicken is heated through, about 5 minutes.

7. 7

   Garnish with additional Parmesan, basil, and crushed red pepper. Serve right away.

• Calories 698.26 kcal High
• Protein 38.3 g Good Source
• Carbs 44.63 g Moderate
• Total Fat 39.64 g High
• Saturated Fat 18.25 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 144.62 mg High
• Sodium 1885.6 mg High
• Fiber 5.26 g Moderate
• Sugar 4.33 g Moderate
• Added Sugar 0.07 g Low Source
• Calcium 255.47 mg Moderate
• Iron 5.8 mg Good Source
• Potassium 1176.15 mg Good Source
• Vitamin A 164.61 mcg_rae Moderate
• Vitamin C 24.91 mg Good Source
• Vitamin D 0.07 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Milk 🥛
• Wheat 🌾
• Gluten
• Tomatoes 🍅
• Garlic 🧄
• Onions 🧅