Uzbek Lamb and Rice Pilaf (Plov) (2000 kcal OMAD)
Uzbek Lamb and Rice Pilaf (Plov) pairs tender chunks of lamb with fluffy basmati rice, sweet carrots, and buttery whole garlic, all perfumed by cumin, coriander, and pepper. Tangy barberries brighten each bite, balancing richness with a gentle tart pop. Serve this aromatic pilaf for a cozy family dinner or a festive gathering where warm spices take center stage.
- Prep20 mins
- Cook1 hr 40 mins
- Serves1
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Uzbek Lamb and Rice Pilaf (Plov) (2000 kcal OMAD), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityFair
- 61 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 76 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 50
- Heart Health
- 75
- Metabolic
- 62
- Digestive
- 41
- Inflammatory
- 56
- Performance
- 62
- General Wellness
- 1
Put the basmati rice in a large bowl, cover it with warm water, and set it aside. Rinse the whole garlic heads and set them aside.
- 2
Heat the vegetable oil in a Dutch oven or large skillet over high heat until it smokes. Add the lamb and cook, turning occasionally, until evenly browned, about 10 minutes. Stir in the onions and cook, stirring, until softened and browned, about 10 minutes. Stir in the carrots and cook, stirring, until softened, about 10 minutes. Add the barberries, cumin, coriander, and peppercorns, then drop the whole garlic heads into the Dutch oven, stirring to distribute evenly. Reduce the heat to medium. Cover and cook for 30 minutes.
- 3
Rinse and drain the basmati rice with hot water, then add it to the Dutch oven in an even layer on top of the lamb. Slowly pour in 2 cups of boiling water. The rice should be covered by about 3/4 inch of water. Do not stir. Season with salt and reduce the heat to medium-low. Cover and cook until the rice is tender and the liquid is absorbed, about 20 minutes. Stir the rice and lamb together, and serve with the whole garlic heads on top.
- Calories 1978.09 kcal High 99%
- Protein 107.83 g Good Source 216%
- Carbohydrate 220.27 g 80%
- Total Fat 72.78 g High 93%
- Saturated Fat 12.79 g High 64%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 278.09 mg High 93%
- Sodium 493.24 mg High 21%
- Dietary Fiber 9.47 g Good Source 34%
- Total Sugars 15.86 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 1017.32 mg Good Source 78%
- Iron 15.09 mg Good Source 84%
- Potassium 2309.01 mg Good Source 49%
- Vitamin A 3383.89 mcg Good Source 376%
- Vitamin C 113.33 mg Good Source 126%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅
About This Recipe
Uzbek Lamb and Rice Pilaf (Plov) (2000 kcal OMAD) is made with 12 ingredients and serves 1. It takes about 2 hrs and is rated medium. Key ingredients include Basmati Rice, Berry Sparkling Water, Black Peppercorns, and Carrot. Each serving provides about 1978.09 kcal, and is a good source of protein.
Recipe Questions
- What is Uzbek Lamb and Rice Pilaf (Plov) (2000 kcal OMAD) made of?
- The main ingredients are Basmati Rice, Berry Sparkling Water, Black Peppercorns, Carrot, Coriander Seed. The full list of 12 is above.
- How long does it take to make Uzbek Lamb and Rice Pilaf (Plov) (2000 kcal OMAD)?
- About 2 hrs in total: 20 mins to prepare and 1 hr 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 1978.09 kcal. The full nutrition breakdown is above.
- Is Uzbek Lamb and Rice Pilaf (Plov) (2000 kcal OMAD) easy to make?
- This recipe is rated medium, with 12 ingredients and 3 steps.
- Is Uzbek Lamb and Rice Pilaf (Plov) (2000 kcal OMAD) healthy?
- Uzbek Lamb and Rice Pilaf (Plov) (2000 kcal OMAD) has an easyChef Pro health score of 63/100. Per serving, it provides 1978.09 calories and 107.83 g of protein, or 216% of the Daily Value. It is a good source of dietary fiber, calcium, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 493.24 mg (21% of the Daily Value) and saturated fat at 12.79 g (64% of the Daily Value). It contains Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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