Uzbek Lamb and Rice Pilaf (Plov)
Uzbek Lamb and Rice Pilaf (Plov) pairs tender chunks of lamb with fluffy basmati rice, sweet carrots, and buttery whole garlic, all perfumed by cumin, coriander, and pepper. Tangy barberries brighten each bite, balancing richness with a gentle tart pop. Serve this aromatic pilaf for a cozy family dinner or a festive gathering where warm spices take center stage.
- Prep20 mins
- Cook1 hr 40 mins
- Serves8
- DifficultyMedium
- 1
Put the basmati rice in a large bowl, cover it with warm water, and set it aside. Rinse the whole garlic heads and set them aside.
- 2
Heat the vegetable oil in a Dutch oven or large skillet over high heat until it smokes. Add the lamb and cook, turning occasionally, until evenly browned, about 10 minutes. Stir in the onions and cook, stirring, until softened and browned, about 10 minutes. Stir in the carrots and cook, stirring, until softened, about 10 minutes. Add the barberries, cumin, coriander, and peppercorns, then drop the whole garlic heads into the Dutch oven, stirring to distribute evenly. Reduce the heat to medium. Cover and cook for 30 minutes.
- 3
Rinse and drain the basmati rice with hot water, then add it to the Dutch oven in an even layer on top of the lamb. Slowly pour in 2 cups of boiling water. The rice should be covered by about 3/4 inch of water. Do not stir. Season with salt and reduce the heat to medium-low. Cover and cook until the rice is tender and the liquid is absorbed, about 20 minutes. Stir the rice and lamb together, and serve with the whole garlic heads on top.
- Calories 540.32 kcal High
- Protein 29.46 g Good Source
- Carbs 60.18 g Moderate
- Total Fat 19.85 g High
- Saturated Fat 3.49 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 75.97 mg High
- Sodium 134.76 mg Moderate
- Fiber 2.55 g Low Source
- Sugar 4.33 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 277.93 mg Good Source
- Iron 4.12 mg Good Source
- Potassium 630.79 mg Moderate
- Vitamin A 924.56 mcg_rae Good Source
- Vitamin C 30.96 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅