Meatless Burrito Bake Casserole
Meatless Burrito Bake Casserole layers fluffy rice, spiced soy crumbles, refried beans, and melty Cheddar between soft tortillas for a cozy, Tex-Mex comfort dish. Bright salsa and jalapeños add tang and gentle heat, while tomatoes keep it saucy. Serve this hearty casserole for an easy weeknight dinner or a casual game-day spread.
- Prep20 mins
- Cook45 mins
- Serves8
- DifficultyMedium
- 1
In a saucepan, bring water to a boil. Add rice and stir. Reduce the heat, cover, and simmer for 20 minutes.
- 2
Preheat the oven to 375 degrees F (190 degrees C).
- 3
Place soy crumbles, tomatoes, reserved tomato juice, chili powder, cumin, and taco seasoning in a medium frying pan over medium-high heat. Cook and stir, breaking up the tomatoes, for 10 minutes.
- 4
Lay 1 flour tortilla in a lightly greased 8x8-inch baking dish. Layer with half of the beans, jalapeno slices, rice, salsa, soy mixture, and 1 cup Cheddar cheese. Repeat the layers with the remaining ingredients, starting with the flour tortilla, and top with the remaining 1 1/2 cups Cheddar cheese.
- 5
Bake in the preheated oven for 15 minutes, or until heated through and the cheese is melted. Serve immediately.
- Calories 531.49 kcal High
- Protein 29.4 g Good Source
- Carbs 47.3 g Moderate
- Total Fat 25.71 g High
- Saturated Fat 11.24 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 55.88 mg Moderate
- Sodium 1652.01 mg High
- Fiber 7.0 g Good Source
- Sugar 7.43 g Moderate
- Added Sugar 3.81 g Moderate
- Calcium 490.85 mg Good Source
- Iron 4.93 mg Good Source
- Potassium 582.72 mg Moderate
- Vitamin A 126.43 mcg_rae Moderate
- Vitamin C 11.78 mg Moderate
- Vitamin D 0.42 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Soy 🌱
- Wheat 🌾
- Gluten
- Tomatoes 🍅
About This Recipe
Meatless Burrito Bake Casserole is a Tex Mex dinner recipe made with 12 ingredients. It takes about 1 hr 5 mins, serves 8, and is rated medium. Key ingredients include Chili Powder, Flour Tortilla, Ground Cumin, and Jalapeño Pepper. Each serving provides about 531.49 kcal, and is a good source of protein.
Recipe Questions
- What is Meatless Burrito Bake Casserole?
- It is a Tex-Mex casserole recipe made with 12 ingredients, usually served for dinner or lunch.
- What is Meatless Burrito Bake Casserole made of?
- The main ingredients are Chili Powder, Flour Tortilla, Ground Cumin, Jalapeño Pepper, Salsa. The full list of 12 is above.
- What goes well with Meatless Burrito Bake Casserole?
- Explore these Tex-Mex side-dish recipes.
- How long does it take to make Meatless Burrito Bake Casserole?
- About 1 hr 5 mins in total: 20 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 531.49 kcal. The full nutrition breakdown is above.
- Is Meatless Burrito Bake Casserole easy to make?
- This recipe is rated medium, with 12 ingredients and 5 steps.
How easyChef Pro Scores This Recipe
easyChef Pro gives every recipe a health score from 0 to 100, built from more than 30 nutritional parameters including nutrient density, energy density and glycemic impact. It calculates rather than estimates, so the same recipe returns the same score every time.
The number is traceable. You can see exactly which nutrient moved it, so a dish scoring 78 might show fiber pushing it up while sodium pulls it down, alongside the NOVA processing level of each ingredient.
Your health goal changes the calculation itself, not just a filter. easyChef Pro applies clinically derived weighting across six health dimensions, which is why the same dish can score well for one goal and poorly for another.
Swap an ingredient or change the serving size and that math changes with it. Scoring your own version is the only way to see what your kitchen actually produces.
Modified this recipe?
Changing ingredients or serving sizes changes the nutrition profile. Score your own version with easyChef Pro to see how it compares.