Wheat Crackers
Wheat Crackers bake up thin, crisp, and lightly salty, with a toasty whole-grain flavor that pairs beautifully with cheeses, dips, and spreads. Made from pantry staples and baked until golden, they’re perfect for snack boards, picnics, or an anytime nibble. Enjoy their satisfying crunch and wholesome taste straight from the pan.
- Prep10 mins
- Cook20 mins
- Serves32
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Wheat Crackers, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 60 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 37 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 60
- Heart Health
- 65
- Metabolic
- 17
- Digestive
- 28
- Inflammatory
- 18
- Performance
- 29
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
In a medium bowl, combine whole wheat flour, all-purpose flour, and 3/4 teaspoon salt. Add vegetable oil and water, then mix until just combined.
- 3
Roll the dough on a lightly floured surface to 1/8 inch thick or thinner. Transfer the dough to an ungreased baking sheet, score squares with a knife without cutting through, prick each cracker several times with a fork, and sprinkle with salt.
- 4
Bake in the preheated oven for 15 to 20 minutes, or until crisp and light brown. Cool on the baking sheet, then break into individual crackers.
- Calories 68.13 kcal Low Source 3%
- Protein 1.6 g Low Source 3%
- Carbohydrate 10.44 g 4%
- Total Fat 2.41 g Low Source 3%
- Saturated Fat 0.35 g Low Source 2%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 2.46 mg Low Source 0%
- Dietary Fiber 1.47 g Low Source 5%
- Total Sugars 0.32 g --
- Added Sugars 0.31 g Low Source 1%
- Calcium 2.84 mg Low Source 0%
- Iron 0.49 mg Low Source 3%
- Potassium 36.18 mg Low Source 1%
- Vitamin A 0.12 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
About This Recipe
Wheat Crackers is made with 5 ingredients and serves 32. It takes about 30 mins and is rated easy. Key ingredients include All Purpose Flour, Salt, Vegetable Oil, and Water. Each serving provides about 68.13 kcal.
Recipe Questions
- What is Wheat Crackers made of?
- The main ingredients are All-Purpose Flour, Salt, Vegetable Oil, Water, Whole Wheat Flour. The full list of 5 is above.
- How long does it take to make Wheat Crackers?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 68.13 kcal. The full nutrition breakdown is above.
- Is Wheat Crackers easy to make?
- This recipe is rated easy, with 5 ingredients and 4 steps.
- Is Wheat Crackers healthy?
- Wheat Crackers has an easyChef Pro health score of 41/100. Per serving, it provides 68.13 calories and 1.6 g of protein, or 3% of the Daily Value. It contains Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
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