Air-Fried Baby Potatoes with Garlic and Parsley
Air-Fried Baby Potatoes with Garlic and Parsley crisp up beautifully on the outside while staying soft and creamy within. A hint of granulated garlic, dried parsley, and a touch of salt keep the flavors clean and comforting, perfect alongside weeknight mains or at a casual cookout. Serve hot for a simple, flavorful side everyone will reach for.
- Prep10 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Air-Fried Baby Potatoes with Garlic and Parsley, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 57 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 8 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 72
- Heart Health
- 63
- Metabolic
- 20
- Digestive
- 32
- Inflammatory
- 27
- Performance
- 48
- General Wellness
- 1
Assemble all ingredients. Preheat an air fryer to 350 degrees F (175 degrees C).
- 2
Put the potatoes in a bowl; add the oil and toss to coat. Add the garlic, parsley, and salt; toss until evenly distributed. Move the potatoes to the air fryer basket.
- 3
Place the basket in the preheated air fryer and cook, tossing occasionally, until golden brown, 20 to 25 minutes.
- Calories 115.54 kcal Moderate 6%
- Protein 2.44 g Low Source 5%
- Carbohydrate 20.23 g 7%
- Total Fat 3.4 g Low Source 4%
- Saturated Fat 0.39 g Low Source 2%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 4.9 mg Low Source 0%
- Dietary Fiber 1.65 g Low Source 6%
- Total Sugars 0.78 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 16.93 mg Low Source 1%
- Iron 0.91 mg Low Source 5%
- Potassium 482.92 mg Moderate 10%
- Vitamin A 2.55 mcg Low Source 0%
- Vitamin C 20.72 mg Good Source 23%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
About This Recipe
Air Fried Baby Potatoes with Garlic and Parsley is made with 5 ingredients and serves 4. It takes about 30 mins and is rated easy. Key ingredients include Avocado Oil, Baby Potatoes, Dried Parsley, and Granulated Garlic. Each serving provides about 115.54 kcal.
Recipe Questions
- What is Air-Fried Baby Potatoes with Garlic and Parsley made of?
- The main ingredients are Avocado Oil, Baby Potatoes, Dried Parsley, Granulated Garlic, Salt. The full list of 5 is above.
- How long does it take to make Air-Fried Baby Potatoes with Garlic and Parsley?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 115.54 kcal. The full nutrition breakdown is above.
- Is Air-Fried Baby Potatoes with Garlic and Parsley easy to make?
- This recipe is rated easy, with 5 ingredients and 3 steps.
- Is Air-Fried Baby Potatoes with Garlic and Parsley healthy?
- Air-Fried Baby Potatoes with Garlic and Parsley has an easyChef Pro health score of 51/100. Per serving, it provides 115.54 calories and 2.44 g of protein, or 5% of the Daily Value. It is a good source of vitamin C. It contains Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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