Ultimate Sweet Potato Custard Pudding
Ultimate Sweet Potato Custard Pudding delivers a velvety texture with deep caramel notes from brown sugar and warm hints of cinnamon, cloves, and ginger. It tastes like a crustless sweet potato pie, buttery and gently spiced, with a bright lift of lemon. Serve warm for a cozy dessert at fall gatherings or as a comforting finish to a holiday meal.
- Prep10 mins
- Cook30 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Ultimate Sweet Potato Custard Pudding, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 48 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityFair
- 53 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 39
- Heart Health
- 81
- Metabolic
- 61
- Digestive
- 42
- Inflammatory
- 37
- Performance
- 63
- General Wellness
- 1
Heat the oven to 350 degrees F (175 degrees C). Grease a 1 1/2-quart baking dish.
- 2
Using an electric mixer, combine the drained sweet potatoes and eggs in a large bowl until well mixed.
- 3
Beat in the brown sugar, milk, melted butter, lemon juice, ginger, cloves, cinnamon, and salt until smooth. Pour the mixture into the prepared dish and spread it evenly.
- 4
Bake in the preheated oven until hot and the top is golden brown, about 30 minutes.
- Calories 1635.26 kcal High 82%
- Protein 32.37 g Good Source 65%
- Carbohydrate 347.75 g 126%
- Total Fat 13.82 g Moderate 18%
- Saturated Fat 8.0 g High 40%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 147.68 mg High 49%
- Sodium 990.68 mg High 43%
- Dietary Fiber 52.02 g Good Source 186%
- Total Sugars 140.59 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 618.38 mg Good Source 48%
- Iron 9.82 mg Good Source 55%
- Potassium 186.79 mg Low Source 4%
- Vitamin A 11982.24 mcg Good Source 1331%
- Vitamin C 230.26 mg Good Source 256%
- Vitamin D 1.27 mcg Low Source 6%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Eggs 🥚
- Milk 🥛
About This Recipe
Ultimate Sweet Potato Custard Pudding is an American dessert recipe made with 10 ingredients. It takes about 40 mins, serves 4, and is rated easy. Key ingredients include Brown Sugar, Eggs, Ground Cinnamon, and Ground Cloves. Each serving provides about 1635.26 kcal, and is a good source of protein.
Recipe Questions
- What is Ultimate Sweet Potato Custard Pudding?
- It is an American pudding recipe made with 10 ingredients, usually served for dessert.
- What is Ultimate Sweet Potato Custard Pudding made of?
- The main ingredients are Brown Sugar, Eggs, Ground Cinnamon, Ground Cloves, Ground Ginger. The full list of 10 is above.
- What goes well with Ultimate Sweet Potato Custard Pudding?
- Explore these American side-dish recipes.
- How long does it take to make Ultimate Sweet Potato Custard Pudding?
- About 40 mins in total: 10 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 1635.26 kcal. The full nutrition breakdown is above.
- Is Ultimate Sweet Potato Custard Pudding easy to make?
- This recipe is rated easy, with 10 ingredients and 4 steps.
- Is Ultimate Sweet Potato Custard Pudding healthy?
- Ultimate Sweet Potato Custard Pudding has an easyChef Pro health score of 61/100. Per serving, it provides 1635.26 calories and 32.37 g of protein, or 65% of the Daily Value. It is a good source of dietary fiber, calcium, iron, vitamin A and vitamin C. Worth noting per serving: sodium at 990.68 mg (43% of the Daily Value) and saturated fat at 8.0 g (40% of the Daily Value). It contains Citrus, Eggs and Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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