Baked Veal Milanese
Baked Veal Milanese features tender, thin veal cutlets coated in pecorino Romano bread crumbs for a crisp bite and savory depth. Finished with peppery arugula, sweet golden raisins, and a lively splash of balsamic and olive oil, it balances crunchy, salty, and tart-sweet notes. Ideal for a light dinner when you want something elegant yet satisfying.
- Prep15 mins
- Cook25 mins
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Baked Veal Milanese, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 46 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 39 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 10
- Heart Health
- 52
- Metabolic
- 23
- Digestive
- 20
- Inflammatory
- 29
- Performance
- 25
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
Whisk the egg, lemon juice, and milk in a small bowl. Place the flour in a separate shallow bowl; in a third bowl, combine the Italian crumbs, pecorino Romano cheese, and adobo seasoning.
- 3
Heat 1 teaspoon olive oil in a skillet over medium heat. Dredge each veal piece in the flour, dip it in the egg mixture, and press it into the bread crumb mixture to coat both sides. Pan-fry the breaded veal cutlets in the hot oil until the crumbs are lightly browned and the coating is set, about 1 minute per side. Transfer the veal to a baking dish.
- 4
Bake the cutlets in the preheated oven until the juices run clear, 20 to 25 minutes. Transfer the veal onto 4 serving plates and top each cutlet with 1/4 of the arugula; sprinkle the raisins over the arugula. Drizzle a teaspoon of balsamic vinegar and 1 teaspoon olive oil over each serving.
- Calories 386.72 kcal Moderate 19%
- Protein 16.54 g Good Source 33%
- Carbohydrate 42.52 g 15%
- Total Fat 17.07 g High 22%
- Saturated Fat 8.74 g High 44%
- Trans Fat 0.01 g High --
- Cholesterol 92.61 mg High 31%
- Sodium 734.81 mg High 32%
- Dietary Fiber 2.69 g Low Source 10%
- Total Sugars 11.3 g --
- Added Sugars 1.26 g Low Source 3%
- Calcium 372.38 mg Good Source 29%
- Iron 2.65 mg Moderate 15%
- Potassium 223.33 mg Low Source 5%
- Vitamin A 112.17 mcg Moderate 12%
- Vitamin C 0.94 mg Low Source 1%
- Vitamin D 0.29 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Baked Veal Milanese is an Italian dinner recipe made with 12 ingredients. It takes about 40 mins, serves 4, and is rated medium. Key ingredients include Adobo Seasoning, All Purpose Flour, Baby Arugula, and Balsamic Vinegar. Each serving provides about 386.72 kcal, and is a good source of protein.
Recipe Questions
- What is Baked Veal Milanese?
- It is an Italian recipe made with 12 ingredients, usually served for dinner or lunch.
- What is Baked Veal Milanese made of?
- The main ingredients are Adobo Seasoning, All-Purpose Flour, Baby Arugula, Balsamic Vinegar, Eggs. The full list of 12 is above.
- What goes well with Baked Veal Milanese?
- Explore these Italian side-dish recipes.
- How long does it take to make Baked Veal Milanese?
- About 40 mins in total: 15 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 386.72 kcal. The full nutrition breakdown is above.
- Is Baked Veal Milanese easy to make?
- This recipe is rated medium, with 12 ingredients and 4 steps.
- Is Baked Veal Milanese healthy?
- Baked Veal Milanese has an easyChef Pro health score of 30/100. Per serving, it provides 386.72 calories and 16.54 g of protein, or 33% of the Daily Value. It is a good source of calcium. Worth noting per serving: sodium at 734.81 mg (32% of the Daily Value) and saturated fat at 8.74 g (44% of the Daily Value). It contains Citrus, Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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