Baked Veal Milanese
Baked Veal Milanese features tender, thin veal cutlets coated in pecorino Romano bread crumbs for a crisp bite and savory depth. Finished with peppery arugula, sweet golden raisins, and a lively splash of balsamic and olive oil, it balances crunchy, salty, and tart-sweet notes. Ideal for a light dinner when you want something elegant yet satisfying.
- Prep15 mins
- Cook25 mins
- Serves4
- DifficultyMedium
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
Whisk the egg, lemon juice, and milk in a small bowl. Place the flour in a separate shallow bowl; in a third bowl, combine the Italian crumbs, pecorino Romano cheese, and adobo seasoning.
- 3
Heat 1 teaspoon olive oil in a skillet over medium heat. Dredge each veal piece in the flour, dip it in the egg mixture, and press it into the bread crumb mixture to coat both sides. Pan-fry the breaded veal cutlets in the hot oil until the crumbs are lightly browned and the coating is set, about 1 minute per side. Transfer the veal to a baking dish.
- 4
Bake the cutlets in the preheated oven until the juices run clear, 20 to 25 minutes. Transfer the veal onto 4 serving plates and top each cutlet with 1/4 of the arugula; sprinkle the raisins over the arugula. Drizzle a teaspoon of balsamic vinegar and 1 teaspoon olive oil over each serving.
- Calories 386.72 kcal Moderate
- Protein 16.54 g Good Source
- Carbs 42.52 g Moderate
- Total Fat 17.07 g High
- Saturated Fat 8.74 g High
- Trans Fat 0.01 g High
- Cholesterol 92.61 mg High
- Sodium 836.13 mg High
- Fiber 2.69 g Low Source
- Sugar 11.3 g High
- Added Sugar 1.26 g Low Source
- Calcium 375.77 mg Good Source
- Iron 2.65 mg Moderate
- Potassium 223.33 mg Low Source
- Vitamin A 123.52 mcg_rae Moderate
- Vitamin C 0.94 mg Low Source
- Vitamin D 0.5 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Baked Veal Milanese is an Italian dinner recipe made with 12 ingredients. It takes about 40 mins, serves 4, and is rated medium. Key ingredients include Adobo Seasoning, All Purpose Flour, Baby Arugula, and Balsamic Vinegar. Each serving provides about 386.72 kcal, and is a good source of protein.
Recipe Questions
- What is Baked Veal Milanese?
- It is an Italian recipe made with 12 ingredients, usually served for dinner or lunch.
- What is Baked Veal Milanese made of?
- The main ingredients are Adobo Seasoning, All-Purpose Flour, Baby Arugula, Balsamic Vinegar, Eggs. The full list of 12 is above.
- What goes well with Baked Veal Milanese?
- Explore these Italian side-dish recipes.
- How long does it take to make Baked Veal Milanese?
- About 40 mins in total: 15 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 386.72 kcal. The full nutrition breakdown is above.
- Is Baked Veal Milanese easy to make?
- This recipe is rated medium, with 12 ingredients and 4 steps.
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