Beef and Sausage Fried Wontons
Beef and Sausage Fried Wontons deliver a juicy, savory bite with a touch of heat from hot Italian sausage and the warm aromatics of Chinese five-spice. Wrapped and fried until shatteringly crisp, they pair beautifully with sweet chili sauce for a sweet-spicy finish. Perfect as a party appetizer or game-day snack when you want something crunchy and bold.
- Prep40 mins
- Cook15 mins
- Serves12
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Beef and Sausage Fried Wontons, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic Impact
- 41 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 17 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 17
- Heart Health
- 50
- Metabolic
- 12
- Digestive
- 20
- Inflammatory
- 13
- Performance
- 17
- General Wellness
- 1
Beat the egg white with the water in a small bowl and set aside.
- 2
Gently combine the ground beef, sausage, 1 tablespoon sweet chile sauce, five-spice powder, garlic powder, green onion, and salt and pepper.
- 3
Place about 1 teaspoon of the meat mixture onto a wonton wrapper with one corner pointing toward you.
- 4
Fold the left and right corners over the filling so they slightly overlap, then roll the bottom corner up tightly to form a pocket around the filling.
- 5
Keep rolling until only the tip of the remaining corner shows; brush that corner with the egg white mixture to seal.
- 6
Heat oil in a deep fryer or large saucepan to 350 degrees F (175 degrees C).
- 7
Fry the egg rolls in batches in the hot oil until golden brown, 3 to 5 minutes.
- 8
Drain on a paper towel-lined plate.
- 9
Serve with 1/2 cup of sweet chili sauce.
- Calories 626.1 kcal High 31%
- Protein 12.31 g Good Source 25%
- Carbohydrate 5.2 g 2%
- Total Fat 64.27 g High 82%
- Saturated Fat 11.05 g High 55%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 52.17 mg Moderate 17%
- Sodium 353.92 mg Moderate 15%
- Dietary Fiber 0.32 g Low Source 1%
- Total Sugars 2.07 g --
- Added Sugars 0.55 g Low Source 1%
- Calcium 32.01 mg Low Source 2%
- Iron 1.65 mg Low Source 9%
- Potassium 11.79 mg Low Source 0%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
About This Recipe
Beef and Sausage Fried Wontons is made with 11 ingredients and serves 12. It takes about 55 mins and is rated medium. Key ingredients include Egg Whites, Five Spice, Garlic Powder, and Green Onion. Each serving provides about 626.1 kcal, and is a good source of protein.
Recipe Questions
- What is Beef and Sausage Fried Wontons made of?
- The main ingredients are Egg Whites, Five-Spice, Garlic Powder, Green Onion, Hot Italian Pork Sausage. The full list of 11 is above.
- How long does it take to make Beef and Sausage Fried Wontons?
- About 55 mins in total: 40 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 626.1 kcal. The full nutrition breakdown is above.
- Is Beef and Sausage Fried Wontons easy to make?
- This recipe is rated medium, with 11 ingredients and 9 steps.
- Is Beef and Sausage Fried Wontons healthy?
- Beef and Sausage Fried Wontons has an easyChef Pro health score of 24/100. Per serving, it provides 626.1 calories and 12.31 g of protein, or 25% of the Daily Value. Worth noting per serving: sodium at 353.92 mg (15% of the Daily Value) and saturated fat at 11.05 g (55% of the Daily Value). It contains Eggs, Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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