Ultimate Chilled Gazpacho
Ultimate Chilled Gazpacho is cool, bright, and refreshing, with ripe tomatoes leading a tangy blend of cucumber, red onion, and a garlicky kick. A splash of red wine vinegar and silky extra-virgin olive oil round it out, creating a balanced soup that’s light yet flavorful. Serve it on hot afternoons, as a starter for summer dinners, or alongside crusty bread for a light lunch.
- Prep15 mins
- Cook10 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Ultimate Chilled Gazpacho, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 58 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 38
- Heart Health
- 59
- Metabolic
- 11
- Digestive
- 20
- Inflammatory
- 15
- Performance
- 45
- General Wellness
- 1
Prepare a bowl of ice water.
- 2
Bring a large pot of water to a boil over high heat. Cut crosses into the bottoms of the tomatoes with a sharp knife, and blanch the tomatoes in the boiling water for 1 to 2 minutes until the skins start to loosen. Lift the tomatoes out with a slotted spoon and immediately plunge them into the ice water.
- 3
Peel the tomatoes and cut out the seeds over a bowl so no juice is lost; discard the seeds.
- 4
If the cucumber is organic, leave the peel on; otherwise, peel it. Remove the cucumber seeds and roughly chop it.
- 5
Combine the tomatoes, cucumber, onion, garlic, and red wine vinegar in a food processor or blender; blend until the gazpacho reaches the desired texture, either coarsely chopped or finely pureed. Slowly add the olive oil and season with salt and pepper. Puree again briefly.
- 6
Refrigerate the gazpacho until cold, at least 1 hour. Take it out of the fridge at least 30 minutes before serving.
- Calories 82.87 kcal Low Source 4%
- Protein 0.15 g Low Source 0%
- Carbohydrate 2.97 g 1%
- Total Fat 7.88 g Moderate 10%
- Saturated Fat 1.12 g Moderate 6%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 46.86 mg Low Source 2%
- Dietary Fiber 0.2 g Low Source 1%
- Total Sugars 0.0 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 5.91 mg Low Source 0%
- Iron 0.06 mg Low Source 0%
- Potassium 25.87 mg Low Source 1%
- Vitamin A 15.05 mcg Low Source 2%
- Vitamin C 7.91 mg Low Source 9%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Sulfites
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Ultimate Chilled Gazpacho is a Spanish appetizer recipe made with 7 ingredients. It takes about 25 mins, serves 8, and is rated easy. Key ingredients include Cucumber, Extra Virgin Olive Oil, Garlic, and Red Onion. Each serving provides about 82.87 kcal.
Recipe Questions
- What is Ultimate Chilled Gazpacho?
- It is a Spanish recipe made with 7 ingredients, usually served for appetizer or lunch or soup.
- What is Ultimate Chilled Gazpacho made of?
- The main ingredients are Cucumber, Extra-Virgin Olive Oil, Garlic, Red Onion, Red Wine Vinegar. The full list of 7 is above.
- What goes well with Ultimate Chilled Gazpacho?
- Explore these Spanish side-dish recipes.
- How long does it take to make Ultimate Chilled Gazpacho?
- About 25 mins in total: 15 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 82.87 kcal. The full nutrition breakdown is above.
- Is Ultimate Chilled Gazpacho easy to make?
- This recipe is rated easy, with 7 ingredients and 6 steps.
- Is Ultimate Chilled Gazpacho healthy?
- Ultimate Chilled Gazpacho has an easyChef Pro health score of 46/100. Per serving, it provides 82.87 calories and 0.15 g of protein, or 0% of the Daily Value. Worth noting per serving: saturated fat at 1.12 g (6% of the Daily Value). It contains Sulfites, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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