Creamy Chanterelle Soup
Creamy Chanterelle Soup showcases the mushrooms’ gentle, apricot-like aroma with a velvety texture and subtle herbal notes from thyme and bay. Butter and olive oil lend richness while a hint of nutmeg and white pepper rounds the flavor. Serve this elegant, golden bowl as a cozy starter for fall dinners or a light lunch with crusty bread.
- Prep10 mins
- Cook40 mins
- Serves3
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Creamy Chanterelle Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 56 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 10 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 29
- Heart Health
- 89
- Metabolic
- 52
- Digestive
- 23
- Inflammatory
- 51
- Performance
- 51
- General Wellness
- 1
Warm the butter and oil in a heavy-bottomed pot over low heat. Add the onion and the garlic, cover, and cook until soft, about 20 minutes.
- 2
Raise the heat to medium and stir in the chanterelle mushrooms. Sprinkle in the flour and pour in the boiling water while stirring constantly. Season with the chicken bouillon, bay leaves, thyme, white pepper, and nutmeg, and bring to a simmer. Cover and simmer until the mushrooms are soft and the flavors have blended, 15 to 20 minutes.
- 3
Remove the bay leaves. Puree the chanterelle soup with an immersion blender until smooth.
- Calories 269.39 kcal Moderate 13%
- Protein 16.9 g Good Source 34%
- Carbohydrate 34.29 g 12%
- Total Fat 8.83 g Moderate 11%
- Saturated Fat 3.37 g Moderate 17%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 10.44 mg Low Source 3%
- Sodium 1882.19 mg High 82%
- Dietary Fiber 8.28 g Good Source 30%
- Total Sugars 9.55 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 180.05 mg Moderate 14%
- Iron 3.75 mg Good Source 21%
- Potassium 621.49 mg Moderate 13%
- Vitamin A 0.99 mcg Low Source 0%
- Vitamin C 6.9 mg Low Source 8%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
About This Recipe
Creamy Chanterelle Soup is a French soup recipe made with 12 ingredients. It takes about 50 mins, serves 3, and is rated easy. Key ingredients include All Purpose Flour, Bottled Water, Butter, and Chanterelle Mushroom. Each serving provides about 269.39 kcal, and is a good source of protein.
Recipe Questions
- What is Creamy Chanterelle Soup?
- It is a French soup recipe made with 12 ingredients, usually served for soup.
- What is Creamy Chanterelle Soup made of?
- The main ingredients are All-Purpose Flour, Bottled Water, Butter, Chanterelle Mushroom, Chicken Bouillon. The full list of 12 is above.
- What goes well with Creamy Chanterelle Soup?
- Explore these French side-dish recipes.
- How long does it take to make Creamy Chanterelle Soup?
- About 50 mins in total: 10 mins to prepare and 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 269.39 kcal. The full nutrition breakdown is above.
- Is Creamy Chanterelle Soup easy to make?
- This recipe is rated easy, with 12 ingredients and 3 steps.
- Is Creamy Chanterelle Soup healthy?
- Creamy Chanterelle Soup has an easyChef Pro health score of 51/100. Per serving, it provides 269.39 calories and 16.9 g of protein, or 34% of the Daily Value. It is a good source of dietary fiber and iron. Worth noting per serving: sodium at 1882.19 mg (82% of the Daily Value) and saturated fat at 3.37 g (17% of the Daily Value). It contains Milk, Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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