Chef John’s Classic Shrimp & Cheddar Grits
Chef John’s Classic Shrimp & Cheddar Grits layers juicy shrimp and crisp bacon in a creamy, Cajun-kissed pan sauce over luxuriously cheesy grits. Bright lemon and fresh herbs lift the richness, while a touch of heat keeps every bite lively. Serve for a cozy weekend dinner or a special brunch when comfort and Southern charm are on the menu.
- Prep25 mins
- Cook30 mins
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Chef John’s Classic Shrimp & Cheddar Grits, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 54 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 9
- Heart Health
- 54
- Metabolic
- 18
- Digestive
- 22
- Inflammatory
- 49
- Performance
- 31
- General Wellness
- 1
Assemble all the ingredients.
- 2
Cook the bacon in a large skillet over medium-high heat, turning now and then, until nearly crisp, 5 to 7 minutes. Move the bacon to a dish; keep the drippings in the skillet.
- 3
Whisk 1/4 cup water, cream, lemon juice, and Worcestershire sauce together in a bowl.
- 4
Combine 4 cups water, butter, and 1 teaspoon salt in a pot; bring to a boil. Whisk in the grits; return to a simmer, lower the heat to low, and cook until creamy, 20 to 25 minutes. Remove from the heat and stir in the Cheddar cheese.
- 5
Season the shrimp with Cajun seasoning, 1/2 teaspoon salt, black pepper, and a pinch of cayenne pepper in a large bowl.
- 6
Heat the bacon drippings in the skillet over high heat. Add the shrimp; cook for 1 minute. Flip the shrimp; add the jalapeño and cook until fragrant, about 30 seconds.
- 7
Stir the cream mixture, bacon, green onion, and garlic into the shrimp mixture; cook and stir until the shrimp are cooked through, 3 to 4 minutes, adding water as needed to thin the sauce. Remove from the heat and stir in the parsley.
- 8
Ladle the grits into a bowl; top with the shrimp and sauce.
- Calories 438.73 kcal High 22%
- Protein 35.85 g Good Source 72%
- Carbohydrate 32.39 g 12%
- Total Fat 18.13 g High 23%
- Saturated Fat 9.02 g High 45%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 231.75 mg High 77%
- Sodium 629.91 mg High 27%
- Dietary Fiber 1.52 g Low Source 5%
- Total Sugars 3.02 g --
- Added Sugars 0.62 g Low Source 1%
- Calcium 188.94 mg Moderate 15%
- Iron 2.7 mg Moderate 15%
- Potassium 378.78 mg Low Source 8%
- Vitamin A 24.73 mcg Low Source 3%
- Vitamin C 5.54 mg Low Source 6%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Shellfish 🦐
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
About This Recipe
Chef John's Classic Shrimp & Cheddar Grits is a Cajun and Creole breakfast recipe made with 17 ingredients. It takes about 55 mins, serves 4, and is rated medium. Key ingredients include Black Pepper, Butter, Cajun Seasoning, and Cayenne Pepper. Each serving provides about 438.73 kcal, and is a good source of protein.
Recipe Questions
- What is Chef John’s Classic Shrimp & Cheddar Grits?
- It is a Cajun and Creole recipe made with 17 ingredients, usually served for breakfast or dinner or lunch.
- What is Chef John’s Classic Shrimp & Cheddar Grits made of?
- The main ingredients are Black Pepper, Butter, Cajun Seasoning, Cayenne Pepper, Center-Cut Bacon. The full list of 17 is above.
- What goes well with Chef John’s Classic Shrimp & Cheddar Grits?
- Explore these Cajun and Creole side-dish recipes.
- How long does it take to make Chef John’s Classic Shrimp & Cheddar Grits?
- About 55 mins in total: 25 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 438.73 kcal. The full nutrition breakdown is above.
- Is Chef John’s Classic Shrimp & Cheddar Grits easy to make?
- This recipe is rated medium, with 17 ingredients and 8 steps.
- Is Chef John’s Classic Shrimp & Cheddar Grits healthy?
- Chef John’s Classic Shrimp & Cheddar Grits has an easyChef Pro health score of 37/100. Per serving, it provides 438.73 calories and 35.85 g of protein, or 72% of the Daily Value. Worth noting per serving: sodium at 629.91 mg (27% of the Daily Value) and saturated fat at 9.02 g (45% of the Daily Value). It contains Citrus, Shellfish, Milk, Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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