Mozambican Cherry Tomato Chutney
Mozambican Cherry Tomato Chutney bursts with juicy tomatoes balanced by sharp onion, fresh cilantro, and a citrusy lift of lemon. Gentle heat from green chiles adds brightness rather than overpowering spice, making it a lively companion for curries, grilled meats, or simple rice dishes. Serve it as a fresh, tangy condiment to wake up weeknight dinners or a weekend braai.
- Prep20 mins
- Cook10 mins
- Serves6
- DifficultyEasy
- 1
Put the cherry tomatoes in a medium saucepan. Pour in just enough water to cover the bottom of the pan. Bring to a boil over medium-high heat, and cook until the tomatoes are soft and broken.
- 2
Combine the white onion, green onion, cilantro, and chile peppers in a medium bowl; add the hot cooked tomatoes and mix well. Season with salt, pepper, and lemon juice to taste.
- Calories 42.09 kcal Low Source
- Protein 1.62 g Low Source
- Carbs 9.82 g Moderate
- Total Fat 0.1 g Low Source
- Saturated Fat 0.06 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 66.05 mg Low Source
- Fiber 3.18 g Moderate
- Sugar 5.39 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 31.53 mg Low Source
- Iron 1.89 mg Moderate
- Potassium 35.63 mg Low Source
- Vitamin A 191.97 mcg_rae Good Source
- Vitamin C 9.3 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Tomatoes 🍅
- Onions 🧅