Chicken Chili Soup
Chicken Chili Soup brings together tender diced chicken, sweet corn, and hearty kidney beans in a tomato-rich broth layered with chili powder, cumin, and a hint of cayenne. It’s robust and gently spicy, perfect for game day, weeknight dinners, or feeding a crowd. The mix of bell peppers and aromatics adds freshness and balance in every spoonful.
- Prep30 mins
- Cook30 mins
- Serves18
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Chicken Chili Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 17 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 59
- Heart Health
- 67
- Metabolic
- 33
- Digestive
- 40
- Inflammatory
- 60
- Performance
- 50
- General Wellness
- 1
Coat a large pot with cooking spray and set it over medium-high heat.
- 2
Cook and stir the chicken, bell peppers, and onion until the chicken is browned and the peppers are just tender.
- 3
Stir in the corn, beans, tomatoes, tomato sauce, and water.
- 4
Season with chili powder, parsley, garlic powder, cayenne, and cumin.
- 5
Reduce the heat, cover, and simmer for 30 minutes.
- Calories 131.21 kcal Moderate 7%
- Protein 10.08 g Good Source 20%
- Carbohydrate 16.93 g 6%
- Total Fat 3.14 g Low Source 4%
- Saturated Fat 0.35 g Low Source 2%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 24.35 mg Moderate 8%
- Sodium 338.56 mg Moderate 15%
- Dietary Fiber 3.93 g Moderate 14%
- Total Sugars 6.88 g --
- Added Sugars 1.25 g Low Source 3%
- Calcium 25.87 mg Low Source 2%
- Iron 1.66 mg Low Source 9%
- Potassium 603.96 mg Moderate 13%
- Vitamin A 89.58 mcg Low Source 10%
- Vitamin C 29.65 mg Good Source 33%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Corn 🌽
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Chicken Chili Soup is an American soup recipe made with 14 ingredients. It takes about 1 hr, serves 18, and is rated easy. Key ingredients include Cayenne Pepper, Chili Powder, Corn, and Diced Chicken Breast. Each serving provides about 131.21 kcal, and is a good source of protein.
Recipe Questions
- What is Chicken Chili Soup?
- It is an American soup recipe made with 14 ingredients, usually served for soup.
- What is Chicken Chili Soup made of?
- The main ingredients are Cayenne Pepper, Chili Powder, Corn, Diced Chicken Breast, Diced Tomatoes. The full list of 14 is above.
- What goes well with Chicken Chili Soup?
- Explore these American side-dish recipes.
- How long does it take to make Chicken Chili Soup?
- About 1 hr in total: 30 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 131.21 kcal. The full nutrition breakdown is above.
- Is Chicken Chili Soup easy to make?
- This recipe is rated easy, with 14 ingredients and 5 steps.
- Is Chicken Chili Soup healthy?
- Chicken Chili Soup has an easyChef Pro health score of 51/100. Per serving, it provides 131.21 calories and 10.08 g of protein, or 20% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 338.56 mg (15% of the Daily Value). It contains Corn, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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