Chicken Tikka Masala
Tender yogurt-marinated chicken is grilled for smoky edges, then simmered in a rich tomato and cream sauce layered with cumin, paprika, ginger, and a touch of heat. Chicken Tikka Masala offers a balanced warmth and velvety texture, perfect for serving over rice on a cozy weeknight or for sharing at a casual dinner with friends.
- Prep30 mins
- Cook50 mins
- Serves4
- DifficultyMedium
- 1
Assemble all the ingredients.
- 2
In a large bowl, mix the yogurt, lemon juice, 2 teaspoons cumin, cinnamon, cayenne, black pepper, ginger, and 1 teaspoon salt.
- 3
Add the chicken, stir to coat, cover, and chill for 1 hour.
- 4
Preheat a grill to high heat. Lightly oil the grill grate. Thread the chicken onto skewers and discard the marinade.
- 5
Grill until the juices run clear, about 5 minutes per side.
- 6
Melt the butter in a large heavy skillet over medium heat. Cook the garlic and jalapeño for 1 minute. Season with the remaining 2 teaspoons cumin, paprika, and the remaining 1 teaspoon salt. Stir in the tomato sauce and cream. Simmer over low heat until the sauce thickens, about 20 minutes.
- 7
Stir in the grilled chicken and simmer for 10 minutes.
- 8
Move to a serving platter and garnish with fresh cilantro. Serve over rice.
- Calories 621.46 kcal High
- Protein 60.88 g Good Source
- Carbs 20.68 g Moderate
- Total Fat 30.41 g High
- Saturated Fat 15.01 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 303.12 mg High
- Sodium 827.52 mg High
- Fiber 4.73 g Moderate
- Sugar 9.57 g Moderate
- Added Sugar 0.11 g Low Source
- Calcium 280.95 mg Good Source
- Iron 5.33 mg Good Source
- Potassium 794.96 mg Moderate
- Vitamin A 108.66 mcg_rae Moderate
- Vitamin C 9.95 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Shellfish 🦐
- Milk 🥛
- Tomatoes 🍅
- Garlic 🧄
About This Recipe
Chicken Tikka Masala is an Indian dinner recipe made with 17 ingredients. It takes about 1 hr 20 mins, serves 4, and is rated medium. Key ingredients include Black Pepper, Butter, Cayenne Pepper, and Chicken Breast. Each serving provides about 621.46 kcal, and is a good source of protein.
Recipe Questions
- What is Chicken Tikka Masala?
- It is an Indian recipe made with 17 ingredients, usually served for dinner or lunch.
- What is Chicken Tikka Masala made of?
- The main ingredients are Black Pepper, Butter, Cayenne Pepper, Chicken Breast, Diced Jalapeño Peppers. The full list of 17 is above.
- What goes well with Chicken Tikka Masala?
- Explore these Indian side-dish recipes.
- How long does it take to make Chicken Tikka Masala?
- About 1 hr 20 mins in total: 30 mins to prepare and 50 mins to cook.
- How many calories are in one serving?
- One serving provides about 621.46 kcal. The full nutrition breakdown is above.
- Is Chicken Tikka Masala easy to make?
- This recipe is rated medium, with 17 ingredients and 8 steps.
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