Quick Gluten-Free Turkey Patties
Quick Gluten-Free Turkey Patties deliver tender, juicy bites of lean turkey accented with sweet onion, fresh basil, and a gentle garlic warmth. Almond flour keeps them moist while adding a subtle nuttiness, making them ideal for weeknight dinners or casual backyard meals. Serve on buns or greens with your favorite toppings for a light yet satisfying plate.
- Prep5 mins
- Cook15 mins
- Serves5
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Quick Gluten-Free Turkey Patties, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 65 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 54 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 4
- Heart Health
- 74
- Metabolic
- 15
- Digestive
- 20
- Inflammatory
- 48
- Performance
- 36
- General Wellness
- 1
Preheat the grill to medium heat and lightly oil the grate.
- 2
In a bowl, thoroughly combine the ground turkey, onion, almond flour, egg, garlic, basil, seasoning blend, and black pepper. Shape 5 burger patties, using about 1/3 cup of the turkey mixture for each.
- 3
Grill the turkey burgers on the preheated grill until the centers are no longer pink and the juices run clear, 7 to 10 minutes per side. An instant-read thermometer inserted into the center should register at least 165 degrees F (74 degrees C).
- Calories 227.59 kcal Moderate 11%
- Protein 21.12 g Good Source 42%
- Carbohydrate 3.58 g 1%
- Total Fat 14.14 g Moderate 18%
- Saturated Fat 3.15 g Moderate 16%
- Trans Fat 0.01 g High --
- Cholesterol 135.71 mg High 45%
- Sodium 653.37 mg High 28%
- Dietary Fiber 1.07 g Low Source 4%
- Total Sugars 0.34 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 62.28 mg Low Source 5%
- Iron 2.89 mg Moderate 16%
- Potassium 99.37 mg Low Source 2%
- Vitamin A 13.33 mcg Low Source 1%
- Vitamin C 0.2 mg Low Source 0%
- Vitamin D 0.2 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Eggs 🥚
- Garlic 🧄
- Onions 🧅
About This Recipe
Quick Gluten Free Turkey Patties is made with 8 ingredients and serves 5. It takes about 20 mins and is rated easy. Key ingredients include Almond Flour, Black Pepper, Eggs, and Fresh Basil. Each serving provides about 227.59 kcal, and is a good source of protein.
Recipe Questions
- What is Quick Gluten-Free Turkey Patties made of?
- The main ingredients are Almond Flour, Black Pepper, Eggs, Fresh Basil, Garlic Herb Seasoning. The full list of 8 is above.
- How long does it take to make Quick Gluten-Free Turkey Patties?
- About 20 mins in total: 5 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 227.59 kcal. The full nutrition breakdown is above.
- Is Quick Gluten-Free Turkey Patties easy to make?
- This recipe is rated easy, with 8 ingredients and 3 steps.
- Is Quick Gluten-Free Turkey Patties healthy?
- Quick Gluten-Free Turkey Patties has an easyChef Pro health score of 42/100. Per serving, it provides 227.59 calories and 21.12 g of protein, or 42% of the Daily Value. Worth noting per serving: sodium at 653.37 mg (28% of the Daily Value) and saturated fat at 3.15 g (16% of the Daily Value). It contains Tree Nuts, Eggs, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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