Lime-Garlic Baked Chicken Drumsticks
Lime-Garlic Baked Chicken Drumsticks feature tangy citrus balanced by warm spices and aromatic garlic, creating juicy meat with a lightly crisped exterior. The marinade seeps into every bite, offering a bright pop of lime and gentle heat that pairs well with rice, salads, or roasted vegetables. Serve for a casual weeknight dinner or relaxed weekend gathering.
- Prep10 mins
- Cook35 mins
- Serves10
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Lime-Garlic Baked Chicken Drumsticks, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 57 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 46 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 25
- Heart Health
- 64
- Metabolic
- 11
- Digestive
- 20
- Inflammatory
- 47
- Performance
- 31
- General Wellness
- 1
Combine olive oil, lime juice, garlic powder, onion powder, chili powder, oregano, parsley, and pepper in a gallon-size resealable plastic bag. Add the chicken drumsticks, coat them with the marinade, press out excess air, and seal the bag. Marinate in the refrigerator for at least 2 hours, preferably overnight.
- 2
Preheat the oven to 425 degrees F (220 degrees C).
- 3
Meanwhile, line a baking sheet with aluminum foil. Remove the drumsticks from the marinade, shake off any excess, and place them on the baking sheet. Discard the remaining marinade. Let the chicken come to room temperature while the oven finishes preheating.
- 4
Roast in the preheated oven until browned, about 25 minutes. Flip the chicken and baste with the juices; continue roasting until browned on the second side, 10 to 15 minutes more. An instant-read thermometer inserted near the bone should register 165 degrees F (74 degrees C).
- 5
Cover the chicken with aluminum foil. Let it rest for about 5 minutes before serving.
- Calories 195.91 kcal Moderate 10%
- Protein 18.53 g Good Source 37%
- Carbohydrate 1.57 g 1%
- Total Fat 13.24 g Moderate 17%
- Saturated Fat 2.76 g Moderate 14%
- Trans Fat 0.05 g High --
- Cholesterol 105.78 mg High 35%
- Sodium 279.05 mg Moderate 12%
- Dietary Fiber 0.23 g Low Source 1%
- Total Sugars 0.22 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 22.35 mg Low Source 2%
- Iron 0.88 mg Low Source 5%
- Potassium 215.3 mg Low Source 5%
- Vitamin A 14.22 mcg Low Source 2%
- Vitamin C 1.8 mg Low Source 2%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Garlic 🧄
- Onions 🧅
About This Recipe
Lime Garlic Baked Chicken Drumsticks is made with 9 ingredients and serves 10. It takes about 45 mins and is rated easy. Key ingredients include Black Pepper, Chicken Drumsticks, Chili Powder, and Dried Oregano. Each serving provides about 195.91 kcal, and is a good source of protein.
Recipe Questions
- What is Lime-Garlic Baked Chicken Drumsticks made of?
- The main ingredients are Black Pepper, Chicken Drumsticks, Chili Powder, Dried Oregano, Dried Parsley. The full list of 9 is above.
- How long does it take to make Lime-Garlic Baked Chicken Drumsticks?
- About 45 mins in total: 10 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 195.91 kcal. The full nutrition breakdown is above.
- Is Lime-Garlic Baked Chicken Drumsticks easy to make?
- This recipe is rated easy, with 9 ingredients and 5 steps.
- Is Lime-Garlic Baked Chicken Drumsticks healthy?
- Lime-Garlic Baked Chicken Drumsticks has an easyChef Pro health score of 38/100. Per serving, it provides 195.91 calories and 18.53 g of protein, or 37% of the Daily Value. Worth noting per serving: sodium at 279.05 mg (12% of the Daily Value) and saturated fat at 2.76 g (14% of the Daily Value). It contains Citrus, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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