Chili-Lime Garlic Chicken Breasts
Chili-Lime Garlic Chicken Breasts balance bright citrus with warm spice and a savory garlic finish. Butter and olive oil create a lightly crisp exterior while keeping the meat juicy and tender. Serve this weeknight-friendly dish with rice, roasted vegetables, or a fresh salad when you want bold flavor without a long cook time.
- Prep5 mins
- Cook20 mins
- Serves4
- DifficultyEasy
- 1
In a small bowl, combine salt, black pepper, cayenne, 1/4 teaspoon garlic powder, thyme, parsley, paprika, and onion powder. Generously sprinkle the spice mix over both sides of the chicken breasts.
- 2
In a large heavy skillet over medium heat, melt the butter with the olive oil. Sauté the chicken until golden brown, about 6 minutes per side. Sprinkle with the remaining 2 teaspoons garlic powder and the lime juice, then cook 5 minutes more, stirring often to coat evenly with the cooking juices.
- Calories 339.19 kcal Moderate
- Protein 53.4 g Good Source
- Carbs 2.53 g Moderate
- Total Fat 12.53 g Moderate
- Saturated Fat 4.5 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 156.48 mg High
- Sodium 128.07 mg Moderate
- Fiber 0.23 g Low Source
- Sugar 0.3 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 5.31 mg Low Source
- Iron 1.54 mg Low Source
- Potassium 23.78 mg Low Source
- Vitamin A 4.83 mcg_rae Low Source
- Vitamin C 3.51 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Milk 🥛
- Garlic 🧄
- Onions 🧅