Grilled Lemon Pepper Chicken

1. 1

   Gather all ingredients.

2. 2

   In a bowl, stir together the lemon juice, garlic, oil, rosemary, salt, pepper, and mustard until well combined. Using a fork, prick each chicken breast all over 8 to 10 times.

3. 3

   Add the chicken breasts to the bowl with the lemon juice mixture and toss to coat completely, using your hands to gently massage the lemon juice mixture into each chicken breast. Cover the bowl with plastic wrap and refrigerate for 1 hour.

4. 4

   Preheat an outdoor grill to medium-high heat and lightly oil the grate.

5. 5

   Place the chicken breasts on the oiled grates; grill, covered, until the chicken breasts are lightly charred, no longer pink in the center, and the juices run clear, 10 to 12 minutes per side. An instant-read thermometer inserted into the center should read 165 degrees F (74 degrees C).

6. 6

   Transfer the chicken breasts to a serving platter; serve with lemon wedges.

• Calories 97.9 kcal Low Source
• Protein 3.72 g Low Source
• Carbs 5.99 g Moderate
• Total Fat 7.19 g Moderate
• Saturated Fat 0.58 g Low Source
• Trans Fat 0.0 g Low Source
• Cholesterol 8.79 mg Low Source
• Sodium 26.93 mg Low Source
• Fiber 1.8 g Low Source
• Sugar 1.41 g Low Source
• Added Sugar 0.22 g Low Source
• Calcium 40.94 mg Low Source
• Iron 0.44 mg Low Source
• Potassium 96.72 mg Low Source
• Vitamin A 4.12 mcg_rae Low Source
• Vitamin C 13.7 mg Moderate
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Citrus 🍊
• Mustard
• Garlic 🧄