Light Creamy Chicken Penne
Whole wheat penne is paired with tender cubed chicken and sliced mushrooms in a creamy mushroom sauce, with garlic and a pinch of red pepper flakes adding gentle warmth. It makes a comforting, balanced weeknight dinner when you want a hearty pasta dish with plenty of chicken and earthy mushroom flavor.
- Prep10 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Light Creamy Chicken Penne, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 56 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 14 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 47
- Heart Health
- 74
- Metabolic
- 56
- Digestive
- 39
- Inflammatory
- 61
- Performance
- 56
- General Wellness
- 1
Fill a large pot with lightly salted water and bring to a boil. Stir in penne and return to a boil. Cook pasta uncovered, stirring occasionally, until cooked through but still firm to the bite, about 11 minutes; drain.
- 2
Cook and stir olive oil and garlic in a large skillet over high heat just until brown and fragrant, about 2 minutes. Add chicken and mushrooms; stir to coat with garlic and olive oil. Cook chicken until no longer pink in the center and the juices run clear, 6 to 8 minutes. Stir in cream of mushroom soup; gradually add water, about a tablespoon at a time, adding enough to make the sauce light and creamy.
- 3
Reduce heat to medium-low and gently fold pasta into the chicken and sauce until coated. Add garlic salt and red pepper to taste; remove from heat and serve.
- Calories 479.56 kcal High 24%
- Protein 35.48 g Good Source 71%
- Carbohydrate 54.04 g 20%
- Total Fat 13.41 g Moderate 17%
- Saturated Fat 1.53 g Moderate 8%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 70.37 mg High 23%
- Sodium 579.53 mg High 25%
- Dietary Fiber 8.84 g Good Source 32%
- Total Sugars 4.53 g --
- Added Sugars 1.25 g Low Source 3%
- Calcium 53.86 mg Low Source 4%
- Iron 4.63 mg Good Source 26%
- Potassium 316.68 mg Low Source 7%
- Vitamin A 1.88 mcg Low Source 0%
- Vitamin C 3.24 mg Low Source 4%
- Vitamin D 0.1 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
About This Recipe
Light Creamy Chicken Penne is made with 11 ingredients and serves 4. It takes about 30 mins and is rated easy. Key ingredients include Chicken Breast, Cream of Mushroom Soup, Garlic, and Garlic Salt. Each serving provides about 479.56 kcal, and is a good source of protein.
Recipe Questions
- What is Light Creamy Chicken Penne made of?
- The main ingredients are Chicken Breast, Cream of Mushroom Soup, Garlic, Garlic Salt, Minced Garlic. The full list of 11 is above.
- How long does it take to make Light Creamy Chicken Penne?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 479.56 kcal. The full nutrition breakdown is above.
- Is Light Creamy Chicken Penne easy to make?
- This recipe is rated easy, with 11 ingredients and 3 steps.
- Is Light Creamy Chicken Penne healthy?
- Light Creamy Chicken Penne has an easyChef Pro health score of 52/100. Per serving, it provides 479.56 calories and 35.48 g of protein, or 71% of the Daily Value. It is a good source of dietary fiber and iron. Worth noting per serving: sodium at 579.53 mg (25% of the Daily Value) and saturated fat at 1.53 g (8% of the Daily Value). It contains Milk, Wheat, Gluten and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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