Green Bean Tater Tot Casserole
Green Bean Tater Tot Casserole layers seasoned ground beef and tender French-cut green beans in a rich mushroom sauce, finished with a crunchy blanket of tater tots. It bakes up bubbling and golden with a savory, comforting flavor and a mix of creamy and crisp textures—perfect for a relaxed family dinner or potluck night.
- Prep15 mins
- Cook30 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Green Bean Tater Tot Casserole, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 8 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 28
- Heart Health
- 80
- Metabolic
- 47
- Digestive
- 22
- Inflammatory
- 35
- Performance
- 46
- General Wellness
- 1
Preheat the oven to 375 degrees F (190 degrees C).
- 2
Cook the ground beef in a large skillet over high heat until browned and crumbly; drain the fat. Stir in the condensed soup, milk, garlic salt, and green beans. Transfer the mixture to a medium-sized casserole dish and cover the top with a layer of tater tots.
- 3
Bake in the preheated oven until the tater tots are browned and crispy, about 30 minutes.
- Calories 490.8 kcal High 25%
- Protein 18.33 g Good Source 37%
- Carbohydrate 45.39 g 17%
- Total Fat 26.41 g High 34%
- Saturated Fat 6.57 g High 33%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 41.89 mg Moderate 14%
- Sodium 1198.34 mg High 52%
- Dietary Fiber 7.09 g Good Source 25%
- Total Sugars 7.09 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 156.14 mg Moderate 12%
- Iron 2.38 mg Moderate 13%
- Potassium 998.07 mg Good Source 21%
- Vitamin A 112.61 mcg Moderate 13%
- Vitamin C 12.67 mg Moderate 14%
- Vitamin D 0.82 mcg Low Source 4%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Green Bean Tater Tot Casserole is made with 6 ingredients and serves 4. It takes about 45 mins and is rated easy. Key ingredients include Cream of Mushroom Soup, Garlic Salt, Green Beans, and Ground Beef. Each serving provides about 490.8 kcal, and is a good source of protein.
Recipe Questions
- What is Green Bean Tater Tot Casserole made of?
- The main ingredients are Cream of Mushroom Soup, Garlic Salt, Green Beans, Ground Beef, Skim Milk. The full list of 6 is above.
- How long does it take to make Green Bean Tater Tot Casserole?
- About 45 mins in total: 15 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 490.8 kcal. The full nutrition breakdown is above.
- Is Green Bean Tater Tot Casserole easy to make?
- This recipe is rated easy, with 6 ingredients and 3 steps.
- Is Green Bean Tater Tot Casserole healthy?
- Green Bean Tater Tot Casserole has an easyChef Pro health score of 47/100. Per serving, it provides 490.8 calories and 18.33 g of protein, or 37% of the Daily Value. It is a good source of dietary fiber and potassium. Worth noting per serving: sodium at 1198.34 mg (52% of the Daily Value) and saturated fat at 6.57 g (33% of the Daily Value). It contains Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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