Italian Morning Strata Casserole
Italian Morning Strata Casserole layers crusty bread with spiced Italian sausage, tender spinach, and creamy fontina bound in a rich egg custard. Each slice is fluffy yet hearty, with herb notes of oregano, thyme, and rosemary and a gentle cayenne warmth. Perfect for a weekend brunch, holiday breakfast, or make-ahead crowd-pleaser.
- Prep30 mins
- Cook1 hr 30 mins
- Serves8
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Italian Morning Strata Casserole, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 47 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 9 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 77 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 15
- Heart Health
- 65
- Metabolic
- 28
- Digestive
- 22
- Inflammatory
- 47
- Performance
- 41
- General Wellness
- 1
Cut the bread into 1-inch cubes and spread them in a single layer on the work surface; leave uncovered overnight to go stale.
- 2
Add olive oil to a skillet over medium-high heat, then add the sausage. Cook, crumbling it with a spatula, for a few minutes until it just begins to brown. Add the onions, a large pinch of salt, black pepper, cayenne, oregano, thyme, and rosemary. Cook, stirring, until the onions soften and begin to turn translucent.
- 3
Transfer the mixture to a bowl, then spoon about 1 tablespoon of the rendered sausage fat back into the pan; return the pan to medium-high heat.
- 4
Add the spinach and cook, tossing with tongs, until it is just barely wilted and bright green. Transfer to a strainer to cool. Squeeze out any excess water and chop before using, or use scissors to snip into small pieces.
- 5
Whisk the eggs with salt until the yolks are incorporated into the whites. Whisk in the milk and set aside.
- 6
Grease a 9x13-inch casserole dish with olive oil. Cover the bottom with a single tight layer of the stale bread cubes. Evenly top with about 60% of the sausage mixture, then layer on 60% of the spinach, and scatter half the cheese over the top.
- 7
Add another layer of bread cubes on top, pressing down lightly with your hands to flatten. Top the bread with the remaining sausage and spinach. Ladle the egg and milk mixture evenly over the casserole. Sprinkle with the remaining cheese.
- 8
Wrap tightly and refrigerate overnight.
- 9
Preheat the oven to 350 degrees F (180 degrees C).
- 10
Bake the strata in the preheated oven until the top is lightly browned and an instant-read thermometer inserted in the center reaches 150 degrees F (66 degrees C), about 1 hour 15 minutes.
- 11
Let the strata rest for 10 to 15 minutes before serving.
- Calories 605.22 kcal High 30%
- Protein 38.12 g Good Source 76%
- Carbohydrate 42.28 g 15%
- Total Fat 31.36 g High 40%
- Saturated Fat 13.42 g High 67%
- Trans Fat 0.04 g High --
- Cholesterol 418.6 mg High 140%
- Sodium 1091.89 mg High 47%
- Dietary Fiber 3.26 g Moderate 12%
- Total Sugars 9.85 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 455.31 mg Good Source 35%
- Iron 5.93 mg Good Source 33%
- Potassium 479.25 mg Moderate 10%
- Vitamin A 237.17 mcg Good Source 26%
- Vitamin C 16.33 mg Moderate 18%
- Vitamin D 3.1 mcg Moderate 16%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Onions 🧅
About This Recipe
Italian Morning Strata Casserole is an Italian breakfast recipe made with 14 ingredients. It takes about 2 hrs, serves 8, and is rated medium. Key ingredients include Baby Spinach, Black Pepper, Cayenne Pepper, and Dried Oregano. Each serving provides about 605.22 kcal, and is a good source of protein.
Recipe Questions
- What is Italian Morning Strata Casserole?
- It is an Italian casserole recipe made with 14 ingredients, usually served for breakfast or dinner or lunch.
- What is Italian Morning Strata Casserole made of?
- The main ingredients are Baby Spinach, Black Pepper, Cayenne Pepper, Dried Oregano, Dried Rosemary. The full list of 14 is above.
- What goes well with Italian Morning Strata Casserole?
- Explore these Italian side-dish recipes.
- How long does it take to make Italian Morning Strata Casserole?
- About 2 hrs in total: 30 mins to prepare and 1 hr 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 605.22 kcal. The full nutrition breakdown is above.
- Is Italian Morning Strata Casserole easy to make?
- This recipe is rated medium, with 14 ingredients and 11 steps.
- Is Italian Morning Strata Casserole healthy?
- Italian Morning Strata Casserole has an easyChef Pro health score of 42/100. Per serving, it provides 605.22 calories and 38.12 g of protein, or 76% of the Daily Value. It is a good source of calcium, iron and vitamin A. Worth noting per serving: sodium at 1091.89 mg (47% of the Daily Value) and saturated fat at 13.42 g (67% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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