Garlic-Lemon Parmesan New Potatoes
Garlic-Lemon Parmesan New Potatoes balance bright citrus with buttery, pan-crisped red potatoes, finishing with a nutty Parmesan lift. Each bite is tender inside with lightly golden edges, seasoned simply with salt and pepper to let the aromatics shine. Serve as a versatile side for weeknight dinners, spring lunches, or alongside grilled mains.
- Prep10 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Garlic-Lemon Parmesan New Potatoes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 44
- Heart Health
- 62
- Metabolic
- 18
- Digestive
- 20
- Inflammatory
- 30
- Performance
- 43
- General Wellness
- 1
Scrub the potatoes and cut them into wedges. Put them in a large saucepan, cover with water, and bring to a boil. Cover and cook until tender, 10 to 15 minutes. Drain and set the potatoes aside.
- 2
Heat the olive oil in the same pan over medium-high heat. Add the potatoes and cook until browned, 4 to 6 minutes. Add the garlic and cook for 1 minute. Remove from the heat.
- 3
Stir in the Parmesan cheese, lemon juice, salt, and pepper.
- Calories 173.7 kcal Moderate 9%
- Protein 5.21 g Moderate 10%
- Carbohydrate 21.36 g 8%
- Total Fat 8.36 g Moderate 11%
- Saturated Fat 2.04 g Moderate 10%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 5.66 mg Low Source 2%
- Sodium 103.96 mg Low Source 5%
- Dietary Fiber 1.67 g Low Source 6%
- Total Sugars 0.88 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 112.29 mg Low Source 9%
- Iron 0.91 mg Low Source 5%
- Potassium 496.3 mg Moderate 11%
- Vitamin A 0.37 mcg Low Source 0%
- Vitamin C 20.4 mg Good Source 23%
- Vitamin D 0.04 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Milk 🥛
- Garlic 🧄
About This Recipe
Garlic Lemon Parmesan New Potatoes is made with 7 ingredients and serves 4. It takes about 30 mins and is rated easy. Key ingredients include Black Pepper, Lemon Juice, Minced Garlic, and Olive Oil. Each serving provides about 173.7 kcal.
Recipe Questions
- What is Garlic-Lemon Parmesan New Potatoes made of?
- The main ingredients are Black Pepper, Lemon Juice, Minced Garlic, Olive Oil, Red Potato. The full list of 7 is above.
- How long does it take to make Garlic-Lemon Parmesan New Potatoes?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 173.7 kcal. The full nutrition breakdown is above.
- Is Garlic-Lemon Parmesan New Potatoes easy to make?
- This recipe is rated easy, with 7 ingredients and 3 steps.
- Is Garlic-Lemon Parmesan New Potatoes healthy?
- Garlic-Lemon Parmesan New Potatoes has an easyChef Pro health score of 46/100. Per serving, it provides 173.7 calories and 5.21 g of protein, or 10% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: saturated fat at 2.04 g (10% of the Daily Value). It contains Citrus, Milk and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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