Prep-Now Breakfast Bars
Prep-Now Breakfast Bars bake up with a crisp hash brown base, tender eggs, and pockets of smoky ham bound by melty Cheddar-Jack. Each bite is hearty and well-seasoned, making them perfect for busy mornings, brunch spreads, or packing into lunchboxes. They slice neatly for grab-and-go convenience while staying satisfying and comforting.
- Prep10 mins
- Cook40 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Prep-Now Breakfast Bars, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 45 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 19
- Heart Health
- 64
- Metabolic
- 22
- Digestive
- 20
- Inflammatory
- 29
- Performance
- 30
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Coat an 8x11-inch casserole dish with cooking spray.
- 2
Combine the hash browns, eggs, ham, Cheddar-Jack cheese, onion powder, salt, and pepper. Pour the mixture into the prepared dish. Gently shake the dish side to side to even out the ingredients.
- 3
Bake, uncovered, in the preheated oven until the top begins to brown, about 40 minutes. Let cool before cutting into bars.
- Calories 541.83 kcal High 27%
- Protein 23.07 g Good Source 46%
- Carbohydrate 27.88 g 10%
- Total Fat 38.44 g High 49%
- Saturated Fat 9.57 g High 48%
- Trans Fat 0.02 g High --
- Cholesterol 218.16 mg High 73%
- Sodium 500.32 mg High 22%
- Dietary Fiber 2.32 g Low Source 8%
- Total Sugars 1.19 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 289.56 mg Good Source 22%
- Iron 1.33 mg Low Source 7%
- Potassium 492.74 mg Moderate 10%
- Vitamin A 37.54 mcg Low Source 4%
- Vitamin C 0.22 mg Low Source 0%
- Vitamin D 0.66 mcg Low Source 3%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
About This Recipe
Prep Now Breakfast Bars is made with 8 ingredients and serves 6. It takes about 50 mins and is rated easy. Key ingredients include Black Pepper, Cooking Spray, Diced Fully Cooked Chicken Breast, and Eggs. Each serving provides about 541.83 kcal, and is a good source of protein.
Recipe Questions
- What is Prep-Now Breakfast Bars made of?
- The main ingredients are Black Pepper, Cooking Spray, Diced Fully Cooked Chicken Breast, Eggs, Hash Brown. The full list of 8 is above.
- How long does it take to make Prep-Now Breakfast Bars?
- About 50 mins in total: 10 mins to prepare and 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 541.83 kcal. The full nutrition breakdown is above.
- Is Prep-Now Breakfast Bars easy to make?
- This recipe is rated easy, with 8 ingredients and 3 steps.
- Is Prep-Now Breakfast Bars healthy?
- Prep-Now Breakfast Bars has an easyChef Pro health score of 37/100. Per serving, it provides 541.83 calories and 23.07 g of protein, or 46% of the Daily Value. It is a good source of calcium. Worth noting per serving: sodium at 500.32 mg (22% of the Daily Value) and saturated fat at 9.57 g (48% of the Daily Value). It contains Eggs and Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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