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Mie Goreng - Indonesian Fried Noodles

Mie Goreng - Indonesian Fried Noodles brings springy noodles, juicy chicken, and crisp vegetables together in a glossy blend of soy, kecap manis, and oyster sauce. The balance of salty, sweet, and umami flavors makes it deeply satisfying, ideal for a weeknight dinner or a crowd-pleasing dish to share.

  • Prep20 mins
  • Cook15 mins
  • Serves6
  • DifficultyEasy
Mie Goreng - Indonesian Fried Noodles

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Mie Goreng - Indonesian Fried Noodles, not estimated by an AI model. The same recipe returns the same score every time.

42 Health Score
Glycemic ImpactFair
48 / 100
Carb quality, not quantity. Higher is better.
Nutritional DensityPoor
3 / 100
Nutrients per calorie. Higher is better.
Energy DensityGood
89 / 100
Calories by weight. Higher means more food for fewer calories.
NOVA Processed Culinary Ingredients
2 / 4
Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

18
Heart Health
24
Metabolic
28
Digestive
26
Inflammatory
43
Performance
43
General Wellness
  1. 1

    Bring a pan of water to a boil and cook the ramen until tender, about 3 minutes. Plunge the noodles into cold water to stop the cooking, drain them in a colander set in the sink, and drizzle the noodles with 1 tablespoon of vegetable oil. Set aside.

  2. 2

    Place the chicken strips in a bowl and toss with olive oil, garlic salt, and black pepper. Heat 1 tablespoon of oil in a wok over high heat, then cook and stir the chicken until it is no longer pink, about 5 minutes. Stir in the shallots and garlic and cook, stirring, until they begin to brown. Add the cabbage, carrots, broccoli, and mushrooms, and cook and stir until the vegetables are tender, about 5 minutes.

  3. 3

    Stir in the ramen noodles, soy sauce, sweet soy sauce, and oyster sauce, mixing the noodles and sauces into the vegetables and chicken. Bring the mixture to a simmer, sprinkle with salt and pepper, and serve hot.

About This Recipe

Mie Goreng Indonesian Fried Noodles is made with 16 ingredients and serves 6. It takes about 35 mins and is rated easy. Key ingredients include Black Pepper, Broccoli Florets, Chicken Breast, and Garlic. Each serving provides about 463.18 kcal, and is a good source of protein.

Recipe Questions

What is Mie Goreng - Indonesian Fried Noodles made of?
The main ingredients are Black Pepper, Broccoli Florets, Chicken Breast, Garlic, Garlic Salt. The full list of 16 is above.
How long does it take to make Mie Goreng - Indonesian Fried Noodles?
About 35 mins in total: 20 mins to prepare and 15 mins to cook.
How many calories are in one serving?
One serving provides about 463.18 kcal. The full nutrition breakdown is above.
Is Mie Goreng - Indonesian Fried Noodles easy to make?
This recipe is rated easy, with 16 ingredients and 3 steps.
Is Mie Goreng - Indonesian Fried Noodles healthy?
Mie Goreng - Indonesian Fried Noodles has an easyChef Pro health score of 42/100. Per serving, it provides 463.18 calories and 24.9 g of protein, or 50% of the Daily Value. It is a good source of vitamin A and vitamin C. Worth noting per serving: sodium at 1946.97 mg (85% of the Daily Value), saturated fat at 3.88 g (19% of the Daily Value) and added sugars at 7.67 g (15% of the Daily Value). It contains Soy, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.

For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.

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