Migas Breakfast Tacos
Migas Breakfast Tacos bring together soft-scrambled eggs with Hatch chiles and sweet sautéed onions for a gently spicy, savory bite. Tucked into warm tortillas and finished with crunchy fried corn tortilla strips, they offer a satisfying contrast of textures. Ideal for a quick morning meal or a casual weekend brunch.
- Prep5 mins
- Cook10 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Migas Breakfast Tacos, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 8 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 56 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 35
- Heart Health
- 63
- Metabolic
- 25
- Digestive
- 22
- Inflammatory
- 37
- Performance
- 36
- General Wellness
- 1
Crack the eggs into a bowl and whisk in the milk, salt, and pepper. Set aside.
- 2
Melt the butter in a skillet over medium heat. Add the Hatch chiles and the onions. Cook, stirring, until the onions are soft and translucent, 4 to 5 minutes. Add the eggs and cook, stirring, until the eggs are set, 3 to 4 minutes.
- 3
Divide the eggs among 6 tortillas and top with the fried corn tortilla strips.
- Calories 467.36 kcal High 23%
- Protein 23.74 g Good Source 47%
- Carbohydrate 44.24 g 16%
- Total Fat 20.45 g High 26%
- Saturated Fat 8.73 g High 44%
- Trans Fat 0.05 g High --
- Cholesterol 483.91 mg High 161%
- Sodium 266.62 mg Moderate 12%
- Dietary Fiber 2.72 g Low Source 10%
- Total Sugars 3.56 g --
- Added Sugars 0.11 g Low Source 0%
- Calcium 123.25 mg Low Source 9%
- Iron 2.75 mg Moderate 15%
- Potassium 433.55 mg Low Source 9%
- Vitamin A 116.78 mcg Moderate 13%
- Vitamin C 34.49 mg Good Source 38%
- Vitamin D 2.1 mcg Moderate 11%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Gluten
- Corn 🌽
- Onions 🧅
About This Recipe
Migas Breakfast Tacos is made with 7 ingredients and serves 2. It takes about 15 mins and is rated easy. Key ingredients include Butter, Corn Tortilla, Diced Onion, and Eggs. Each serving provides about 467.36 kcal, and is a good source of protein.
Recipe Questions
- What is Migas Breakfast Tacos made of?
- The main ingredients are Butter, Corn Tortilla, Diced Onion, Eggs, Hatch Green Chile. The full list of 7 is above.
- How long does it take to make Migas Breakfast Tacos?
- About 15 mins in total: 5 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 467.36 kcal. The full nutrition breakdown is above.
- Is Migas Breakfast Tacos easy to make?
- This recipe is rated easy, with 7 ingredients and 3 steps.
- Is Migas Breakfast Tacos healthy?
- Migas Breakfast Tacos has an easyChef Pro health score of 43/100. Per serving, it provides 467.36 calories and 23.74 g of protein, or 47% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 266.62 mg (12% of the Daily Value) and saturated fat at 8.73 g (44% of the Daily Value). It contains Eggs, Milk, Gluten, Corn and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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