Moist Spicy Turkey Burgers
Moist Spicy Turkey Burgers deliver juicy, oven-baked patties with a lively kick from hot sauce and a savory depth of Worcestershire and garlic. The tender texture comes from a chilled, well-seasoned mix that bakes up perfectly for stacking on toasted buns with your favorite toppings. Ideal for a weeknight dinner or casual get-together when you want bold flavor without the grill.
- Prep15 mins
- Cook30 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Moist Spicy Turkey Burgers, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 25
- Heart Health
- 54
- Metabolic
- 13
- Digestive
- 24
- Inflammatory
- 54
- Performance
- 43
- General Wellness
- 1
Combine ground turkey, bread crumbs, onion, green onion, egg, garlic, parsley paste, Worcestershire sauce, hot pepper sauce, and salt in a bowl. Cover the bowl with plastic wrap and chill in the refrigerator for at least 1 hour.
- 2
Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a baking dish with cooking spray.
- 3
Shape the turkey mixture into four patties; place them in the prepared baking dish.
- 4
Bake in the preheated oven until the centers are no longer pink and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should register at least 165 degrees F (74 degrees C).
- Calories 335.41 kcal Moderate 17%
- Protein 31.83 g Good Source 64%
- Carbohydrate 34.54 g 13%
- Total Fat 5.14 g Moderate 7%
- Saturated Fat 2.62 g Moderate 13%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 149.21 mg High 50%
- Sodium 424.25 mg Moderate 18%
- Dietary Fiber 0.65 g Low Source 2%
- Total Sugars 0.95 g --
- Added Sugars 0.27 g Low Source 1%
- Calcium 27.97 mg Low Source 2%
- Iron 1.28 mg Low Source 7%
- Potassium 155.9 mg Low Source 3%
- Vitamin A 27.35 mcg Low Source 3%
- Vitamin C 3.92 mg Low Source 4%
- Vitamin D 0.24 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
About This Recipe
Moist Spicy Turkey Burgers is made with 11 ingredients and serves 4. It takes about 45 mins and is rated easy. Key ingredients include Bread Crumbs, Cooked Turkey, Cooking Spray, and Eggs. Each serving provides about 335.41 kcal, and is a good source of protein.
Recipe Questions
- What is Moist Spicy Turkey Burgers made of?
- The main ingredients are Bread Crumbs, Cooked Turkey, Cooking Spray, Eggs, Fresh Parsley. The full list of 11 is above.
- How long does it take to make Moist Spicy Turkey Burgers?
- About 45 mins in total: 15 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 335.41 kcal. The full nutrition breakdown is above.
- Is Moist Spicy Turkey Burgers easy to make?
- This recipe is rated easy, with 11 ingredients and 4 steps.
- Is Moist Spicy Turkey Burgers healthy?
- Moist Spicy Turkey Burgers has an easyChef Pro health score of 48/100. Per serving, it provides 335.41 calories and 31.83 g of protein, or 64% of the Daily Value. Worth noting per serving: sodium at 424.25 mg (18% of the Daily Value) and saturated fat at 2.62 g (13% of the Daily Value). It contains Eggs, Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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