What is One Pot Chicken and Vegetables made of?

The main ingredients are All-Purpose Flour, Black Pepper, Boneless Chicken Thigh, Celery, Diced Onion. The full list of 18 is above.

How long does it take to make One Pot Chicken and Vegetables?

About 1 hr in total: 15 mins to prepare and 45 mins to cook.

How many calories are in one serving?

One serving provides about 462.83 kcal. The full nutrition breakdown is above.

Is One Pot Chicken and Vegetables easy to make?

This recipe is rated medium, with 18 ingredients and 8 steps.

Is One Pot Chicken and Vegetables healthy?

One Pot Chicken and Vegetables has an easyChef Pro health score of 51/100. Per serving, it provides 462.83 calories and 39.34 g of protein, or 79% of the Daily Value. It is a good source of dietary fiber, iron and vitamin A. Worth noting per serving: sodium at 426.74 mg (19% of the Daily Value) and saturated fat at 7.95 g (40% of the Daily Value). It contains Milk, Wheat, Gluten, Celery, Corn, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

All recipes

One Pot Chicken and Vegetables

Name: One Pot Chicken and Vegetables
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 5 servings
Cuisine: American
Ingredients: 0.33 cup All-Purpose Flour; 0.5 tsp Black Pepper; 2 lb Boneless Chicken Thigh; 0.75 cup Celery; 1 cup Diced Onion; 1 whole Fresh Parsley; 1.5 tbsp Garlic; 1.5 tsp Italian Seasoning; 1.5 tbsp Minced Garlic; 3 cups Mixed Vegetables; 8 oz Mushrooms; 1 tbsp Olive Oil; 1 cup Onion; 2 cups Reduced-Sodium Chicken Broth; 0.75 tsp Salt; 2 tbsp Unsalted Butter; 2 cups Unsalted Chicken Broth; 0.25 cup Water

Dinner 🍽️Lunch 🥪 American High-Protein 💪Low-Carb Sugar-Free Heart-Healthy ❤️Halal 🕌Kosher ✡️

Tender pieces of chicken thigh cook in a rich, herb-seasoned sauce with mushrooms, onion, celery, and frozen mixed vegetables. Garlic and chicken broth round out the comforting flavor, while a light flour thickening gives the dish a hearty, spoonable finish. Serve this one-pot meal for a cozy family dinner.

Prep15 mins
Cook45 mins
Serves5
DifficultyMedium

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in One Pot Chicken and Vegetables, not estimated by an AI model. The same recipe returns the same score every time.

51 Health Score

Glycemic ImpactFair: 61 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 9 / 100; Nutrients per calorie. Higher is better.
Energy DensityGood: 92 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Unprocessed or minimally processed: 1 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

37
Heart Health: 85
Metabolic: 51
Digestive: 26
Inflammatory: 60
Performance: 55
General Wellness

1

Add flour, salt, pepper, and Italian herb seasoning to a large resealable plastic bag and mix well. Add the chicken pieces, seal the bag, and shake to coat the chicken lightly.
2

Melt butter in a large, deep skillet or Dutch oven over medium-high heat. When the butter stops sizzling, add the chicken and brown each side for 3 to 5 minutes. Brown the chicken in batches, if necessary, to avoid overcrowding the skillet. Remove the chicken to a plate and keep warm.
3

Reduce the heat to medium and use a wooden spoon to loosen any browned bits so they do not burn. Add olive oil. When the oil is hot, add onions, celery, and mushrooms; cook and stir for about 3 minutes. Add garlic and cook for about 30 seconds more. Pour in chicken broth and stir.
4

Move the vegetables to one side of the pot and return half the chicken to the pot. Cover the chicken with vegetables, then repeat with the remaining chicken on the other side of the pot. Bring to a boil, cover, reduce the heat, and simmer for about 20 minutes.
5

Add frozen mixed vegetables. Press the vegetables down into the cooking liquid with a spoon, replace the cover, and cook until the vegetables are tender, about 10 minutes.
6

Stir flour and cold water together in a small bowl to create a slurry; stir until smooth and lump-free.
7

Gradually add the slurry to the chicken and vegetables while stirring rapidly. Cook and stir until the sauce thickens, 3 to 5 minutes.
8

Pour into a serving dish, garnish with fresh parsley, and serve warm.

About This Recipe

One Pot Chicken and Vegetables is made with 18 ingredients and serves 5. It takes about 1 hr and is rated medium. Key ingredients include All Purpose Flour, Black Pepper, Boneless Chicken Thigh, and Celery. Each serving provides about 462.83 kcal, and is a good source of protein.

Recipe Questions

What is One Pot Chicken and Vegetables made of?: The main ingredients are All-Purpose Flour, Black Pepper, Boneless Chicken Thigh, Celery, Diced Onion. The full list of 18 is above.
How long does it take to make One Pot Chicken and Vegetables?: About 1 hr in total: 15 mins to prepare and 45 mins to cook.
How many calories are in one serving?: One serving provides about 462.83 kcal. The full nutrition breakdown is above.
Is One Pot Chicken and Vegetables easy to make?: This recipe is rated medium, with 18 ingredients and 8 steps.
Is One Pot Chicken and Vegetables healthy?: One Pot Chicken and Vegetables has an easyChef Pro health score of 51/100. Per serving, it provides 462.83 calories and 39.34 g of protein, or 79% of the Daily Value. It is a good source of dietary fiber, iron and vitamin A. Worth noting per serving: sodium at 426.74 mg (19% of the Daily Value) and saturated fat at 7.95 g (40% of the Daily Value). It contains Milk, Wheat, Gluten, Celery, Corn, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

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