Oven-Roasted Radishes with Sautéed Radish Greens
Oven-Roasted Radishes with Sautéed Radish Greens balances tender, caramelized radishes with a gentle sweetness against garlicky, wilted greens and soft red onion. The butter and olive oil coat each bite with a rich, silky finish while white pepper adds a subtle warmth. Serve this vibrant root-to-leaf side alongside roasted chicken or grilled fish, or as a colorful addition to a spring dinner.
- Prep15 mins
- Cook15 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Oven-Roasted Radishes with Sautéed Radish Greens, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0.55 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 42
- Heart Health
- 77
- Metabolic
- 27
- Digestive
- 20
- Inflammatory
- 31
- Performance
- 46
- General Wellness
- 1
Preheat the oven to 425 degrees F (220 degrees C).
- 2
Cut the greens from the radishes. Rinse and soak the greens until all grit is gone and the water runs clear; set them aside to dry. Rinse and dry the radishes; cut them in half.
- 3
In a medium bowl, mix the butter, 1 teaspoon garlic, salt, and pepper. Add the radishes and toss to coat. Arrange the radishes, cut-sides down, on a baking sheet.
- 4
Roast in the preheated oven until the radishes are soft enough to cut easily with a fork, 15 to 20 minutes.
- 5
While the radishes roast, heat the olive oil in a large skillet over low heat. Sauté the onion in the hot oil until almost soft, about 5 minutes. Add the greens and the remaining 1 teaspoon garlic. Sauté until the greens are wilted, 5 to 8 minutes.
- 6
Divide the sautéed greens and onions among serving plates and top with the roasted radishes.
- Calories 129.36 kcal Moderate 6%
- Protein 3.78 g Low Source 8%
- Carbohydrate 11.5 g 4%
- Total Fat 7.83 g Moderate 10%
- Saturated Fat 3.75 g Moderate 19%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 14.41 mg Low Source 5%
- Sodium 107.94 mg Low Source 5%
- Dietary Fiber 3.43 g Moderate 12%
- Total Sugars 5.44 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 63.35 mg Low Source 5%
- Iron 1.11 mg Low Source 6%
- Potassium 62.29 mg Low Source 1%
- Vitamin A 48.53 mcg Low Source 5%
- Vitamin C 32.08 mg Good Source 36%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄
- Onions 🧅
About This Recipe
Oven Roasted Radishes with Sautéed Radish Greens is made with 7 ingredients and serves 4. It takes about 30 mins and is rated easy. Key ingredients include Minced Garlic, Olive Oil, Radish, and Red Onion. Each serving provides about 129.36 kcal.
Recipe Questions
- What is Oven-Roasted Radishes with Sautéed Radish Greens made of?
- The main ingredients are Minced Garlic, Olive Oil, Radish, Red Onion, Sea Salt. The full list of 7 is above.
- How long does it take to make Oven-Roasted Radishes with Sautéed Radish Greens?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 129.36 kcal. The full nutrition breakdown is above.
- Is Oven-Roasted Radishes with Sautéed Radish Greens easy to make?
- This recipe is rated easy, with 7 ingredients and 6 steps.
- Is Oven-Roasted Radishes with Sautéed Radish Greens healthy?
- Oven-Roasted Radishes with Sautéed Radish Greens has an easyChef Pro health score of 48/100. Per serving, it provides 129.36 calories and 3.78 g of protein, or 8% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: saturated fat at 3.75 g (19% of the Daily Value). It contains Milk, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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