Seafood-Stuffed Crepes with Shrimp and Lobster
These shrimp crêpes wrap tender shrimp and lobster in a creamy, cheesy filling accented with garlic, lemon, and a hint of cayenne. Baked under a smooth milk-based sauce and Parmesan, they make an elegant choice for a special dinner or a comforting seafood meal.
- Prep30 mins
- Cook1 hr
- Serves10
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Seafood-Stuffed Crepes with Shrimp and Lobster, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 48 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 12 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 31
- Heart Health
- 48
- Metabolic
- 18
- Digestive
- 27
- Inflammatory
- 57
- Performance
- 43
- General Wellness
- 1
Spray a 9x12-inch baking dish with cooking spray.
- 2
Make the crêpes: Beat milk and eggs together in a large bowl using an electric mixer until frothy, about 2 minutes. Add flour and salt to milk mixture; beat until incorporated, about 2 more minutes.
- 3
Heat a nonstick skillet over medium heat. Pour batter into the skillet and immediately rotate the skillet until the batter evenly coats the bottom in a thin layer. Cook until the top of the crêpe is no longer wet and the bottom has turned light brown, about 4 minutes. Run a spatula around the edge of the skillet to loosen; flip the crêpe and cook until the other side has turned light brown, about 2 more minutes.
- 4
Prepare the filling: Whisk water, flour, and salt together in a bowl.
- 5
Place butter and garlic in a nonstick skillet over low heat. Cover the skillet and cook until the garlic is golden brown, about 7 minutes. Add shrimp and lobster meat; stir, cover the skillet, and cook until the shrimp are bright pink and cooked through, about 5 minutes. Add lemon juice and cayenne pepper; stir, cover the skillet, and cook for 5 more minutes.
- 6
Whisk the water-flour mixture and stir it into the shrimp mixture. Sprinkle Parmesan cheese over the shrimp mixture; cook and stir over medium heat until thickened, about 1 minute. Remove the skillet from the heat and spoon the shrimp filling onto each crêpe. Roll each crêpe around the filling and place in the prepared baking dish.
- 7
Preheat the oven to 350 degrees F (175 degrees C).
- 8
Make the sauce: Combine milk, mayonnaise, and flour in a small saucepan; cook and stir over medium heat until bubbling, 2 to 3 minutes. Drizzle the sauce over the filled crêpes.
- 9
Bake in the preheated oven until the crêpes are cooked through and the sauce is bubbling, 25 to 30 minutes.
- Calories 298.06 kcal Moderate 15%
- Protein 31.58 g Good Source 63%
- Carbohydrate 21.9 g 8%
- Total Fat 8.37 g Moderate 11%
- Saturated Fat 3.49 g Moderate 17%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 246.42 mg High 82%
- Sodium 278.08 mg Moderate 12%
- Dietary Fiber 1.52 g Low Source 5%
- Total Sugars 4.73 g --
- Added Sugars 1.52 g Low Source 3%
- Calcium 222.07 mg Moderate 17%
- Iron 1.86 mg Moderate 10%
- Potassium 431.02 mg Low Source 9%
- Vitamin A 67.09 mcg Low Source 7%
- Vitamin C 1.27 mg Low Source 1%
- Vitamin D 1.03 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
About This Recipe
Seafood Stuffed Crepes with Shrimp and Lobster is made with 17 ingredients and serves 10. It takes about 1 hr 30 mins and is rated medium. Key ingredients include All Purpose Flour, Butter, Cayenne Pepper, and Cooking Spray. Each serving provides about 298.06 kcal, and is a good source of protein.
Recipe Questions
- What is Seafood-Stuffed Crepes with Shrimp and Lobster made of?
- The main ingredients are All-Purpose Flour, Butter, Cayenne Pepper, Cooking Spray, Eggs. The full list of 17 is above.
- How long does it take to make Seafood-Stuffed Crepes with Shrimp and Lobster?
- About 1 hr 30 mins in total: 30 mins to prepare and 1 hr to cook.
- How many calories are in one serving?
- One serving provides about 298.06 kcal. The full nutrition breakdown is above.
- Is Seafood-Stuffed Crepes with Shrimp and Lobster easy to make?
- This recipe is rated medium, with 17 ingredients and 9 steps.
- Is Seafood-Stuffed Crepes with Shrimp and Lobster healthy?
- Seafood-Stuffed Crepes with Shrimp and Lobster has an easyChef Pro health score of 50/100. Per serving, it provides 298.06 calories and 31.58 g of protein, or 63% of the Daily Value. Worth noting per serving: sodium at 278.08 mg (12% of the Daily Value) and saturated fat at 3.49 g (17% of the Daily Value). It contains Shellfish, Eggs, Milk, Wheat, Gluten and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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