Weeknight Turkey Bean Chili
Weeknight Turkey Bean Chili brings a cozy balance of tender ground turkey, rich tomatoes, and creamy mashed kidney beans that thicken each spoonful. Chili powder, cumin, and cayenne add layered warmth without overpowering the savory base, making it perfect for casual dinners, game days, or meal prep. It tastes even richer the next day, with the spices melding beautifully.
- Prep15 mins
- Cook45 mins
- Serves8
- DifficultyEasy
- 1
Assemble all the ingredients.
- 2
Warm the oil in a large pot over medium heat. Add the turkey; cook and stir until it is evenly browned, 6 to 8 minutes. Stir in the onion and cook until softened.
- 3
Add the water; stir in the tomatoes, kidney beans, and garlic.
- 4
Stir in the chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper.
- 5
Bring to a boil. Lower the heat to low and simmer, covered, until the flavors blend and the chili thickens slightly, about 30 minutes.
- Calories 173.83 kcal Moderate
- Protein 19.22 g Good Source
- Carbs 21.21 g Moderate
- Total Fat 2.93 g Low Source
- Saturated Fat 1.17 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 45.42 mg Moderate
- Sodium 430.33 mg Moderate
- Fiber 6.66 g Good Source
- Sugar 7.86 g Moderate
- Added Sugar 2.49 g Low Source
- Calcium 52.43 mg Low Source
- Iron 2.38 mg Moderate
- Potassium 519.75 mg Moderate
- Vitamin A 12.18 mcg_rae Low Source
- Vitamin C 11.53 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅