Slow Cooker Beef Massaman Curry (2500 kcal OMAD)
Tender beef and baby Yukon Gold potatoes cook in a rich Massaman curry sauce made with coconut cream, beef broth, and fragrant curry paste. Served over jasmine rice with roasted cashews, fresh cilantro, Fresno chile, and lime, it makes a warming, generously flavored dinner for a relaxed evening.
- Prep10 mins
- Cook4 hrs 30 mins
- Serves8
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Slow Cooker Beef Massaman Curry (2500 kcal OMAD), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 56 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 10 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 56 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 41
- Heart Health
- 69
- Metabolic
- 39
- Digestive
- 25
- Inflammatory
- 44
- Performance
- 41
- General Wellness
- 1
Pat beef dry with paper towels, trim, and cut into 1 1/2- to 2-inch pieces. Place in a bowl with cornstarch, salt, and pepper; toss to coat beef evenly.
- 2
Heat oil in a large nonstick skillet over medium-high heat. Add half of the beef and cook, turning often, until browned on all sides, about 6 minutes. Do not overcrowd the skillet to ensure browning. Repeat with the remaining beef, using any residual oil in the skillet. Do not wipe the skillet clean. Place the browned beef in an ungreased slow cooker.
- 3
Once all the beef has been browned, lower the heat to medium and add the curry paste, stirring to release any browned bits from the skillet. Add the beef broth and coconut cream to the skillet, stirring to combine. Pour the mixture over the beef in the slow cooker. Add the potatoes; cover and cook on HIGH for 4 hours or on LOW for 6 hours, or until the beef is very tender when pierced with a fork.
- 4
Remove the beef and potatoes to a large bowl. Carefully pour the liquid from the slow cooker into a heatproof glass measuring cup or bowl and let stand until the fat settles on top, about 2 minutes. Remove the fat from the surface with a ladle and discard.
- 5
Pour the remaining liquid into a saucepan and bring to a boil over medium-high heat without stirring. Whisk the remaining cornstarch with cold water in a small bowl. Add the mixture to the boiling liquid in the saucepan, whisking until the sauce thickens, 2 to 5 minutes. Return the meat and potatoes to the thickened sauce; stir in the lime zest and juice.
- 6
Serve family-style, or place rice into bowls, spoon the beef, potatoes, and sauce over the rice, and garnish each portion with cashews, cilantro, sliced chile, and a lime wedge.
- Calories 763.72 kcal High 38%
- Protein 44.44 g Good Source 89%
- Carbohydrate 85.75 g 31%
- Total Fat 26.15 g High 34%
- Saturated Fat 12.88 g High 64%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 112.28 mg High 37%
- Sodium 246.46 mg Moderate 11%
- Dietary Fiber 5.02 g Moderate 18%
- Total Sugars 2.96 g --
- Added Sugars 0.17 g Low Source 0%
- Calcium 54.23 mg Low Source 4%
- Iron 5.8 mg Good Source 32%
- Potassium 351.83 mg Low Source 7%
- Vitamin A 31.77 mcg Low Source 4%
- Vitamin C 15.03 mg Moderate 17%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Tree Nuts 🌰
- Fish 🐟
- Corn 🌽
About This Recipe
Slow Cooker Beef Massaman Curry (2500 kcal OMAD) is a Thai dinner recipe made with 19 ingredients. It takes about 4 hrs 40 mins, serves 8, and is rated medium. Key ingredients include Baby Yellow Potatoes, Beef Broth, Black Pepper, and Canned Coconut Cream. Each serving provides about 763.72 kcal, and is a good source of protein.
Recipe Questions
- What is Slow Cooker Beef Massaman Curry (2500 kcal OMAD)?
- It is a Thai curry recipe made with 19 ingredients, usually served for dinner or lunch.
- What is Slow Cooker Beef Massaman Curry (2500 kcal OMAD) made of?
- The main ingredients are Baby Yellow Potatoes, Beef Broth, Black Pepper, Canned Coconut Cream, Canned Unsweetened Coconut Milk. The full list of 19 is above.
- What goes well with Slow Cooker Beef Massaman Curry (2500 kcal OMAD)?
- Explore these Thai side-dish recipes.
- How long does it take to make Slow Cooker Beef Massaman Curry (2500 kcal OMAD)?
- About 4 hrs 40 mins in total: 10 mins to prepare and 4 hrs 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 763.72 kcal. The full nutrition breakdown is above.
- Is Slow Cooker Beef Massaman Curry (2500 kcal OMAD) easy to make?
- This recipe is rated medium, with 19 ingredients and 6 steps.
- Is Slow Cooker Beef Massaman Curry (2500 kcal OMAD) healthy?
- Slow Cooker Beef Massaman Curry (2500 kcal OMAD) has an easyChef Pro health score of 44/100. Per serving, it provides 763.72 calories and 44.44 g of protein, or 89% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 246.46 mg (11% of the Daily Value) and saturated fat at 12.88 g (64% of the Daily Value). It contains Citrus, Tree Nuts, Fish and Corn, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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