Crockpot Roast Beef
Crockpot Roast Beef turns a chuck roast meltingly tender with a deep, umami-rich profile from soy sauce and onion soup mix. Gentle, long cooking draws out beefy flavors with peppery warmth and plenty of jus for spooning over potatoes or rice. It’s an ideal make-ahead dinner for busy weeknights or relaxed Sunday meals.
- Prep5 mins
- Cook22 hrs
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Crockpot Roast Beef, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 56 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 7
- Heart Health
- 65
- Metabolic
- 14
- Digestive
- 22
- Inflammatory
- 53
- Performance
- 44
- General Wellness
- 1
Whisk soy sauce and soup mix together in a slow cooker until well combined.
- 2
Place chuck roast into the cooker; pour in water until all but the top 1/2 inch of the roast is covered.
- 3
Sprinkle ground pepper over the top.
- 4
Cover and cook on Low until the meat is tender, about 22 hours.
- Calories 241.5 kcal Moderate 12%
- Protein 37.38 g Good Source 75%
- Carbohydrate 3.17 g 1%
- Total Fat 9.05 g Moderate 12%
- Saturated Fat 2.27 g Moderate 11%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 112.26 mg High 37%
- Sodium 931.89 mg High 41%
- Dietary Fiber 0.7 g Low Source 3%
- Total Sugars 0.52 g --
- Added Sugars 0.5 g Low Source 1%
- Calcium 38.95 mg Low Source 3%
- Iron 4.13 mg Good Source 23%
- Potassium 9.83 mg Low Source 0%
- Vitamin A 0.24 mcg Low Source 0%
- Vitamin C 0.13 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Gluten
- Onions 🧅
About This Recipe
Crockpot Roast Beef is made with 4 ingredients and serves 8. It takes about 22 hrs 5 mins and is rated easy. Key ingredients include Black Pepper, Chuck Roast, Onion Soup Mix, and Soy Sauce. Each serving provides about 241.5 kcal, and is a good source of protein.
Recipe Questions
- What is Crockpot Roast Beef made of?
- The main ingredients are Black Pepper, Chuck Roast, Onion Soup Mix, Soy Sauce. The full list of 4 is above.
- How long does it take to make Crockpot Roast Beef?
- About 22 hrs 5 mins in total: 5 mins to prepare and 22 hrs to cook.
- How many calories are in one serving?
- One serving provides about 241.5 kcal. The full nutrition breakdown is above.
- Is Crockpot Roast Beef easy to make?
- This recipe is rated easy, with 4 ingredients and 4 steps.
- Is Crockpot Roast Beef healthy?
- Crockpot Roast Beef has an easyChef Pro health score of 48/100. Per serving, it provides 241.5 calories and 37.38 g of protein, or 75% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 931.89 mg (41% of the Daily Value) and saturated fat at 2.27 g (11% of the Daily Value). It contains Soy, Gluten and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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