Walnut Brown Sugar Meringue Kisses
Walnut Brown Sugar Meringue Kisses bake up light and crisp on the outside with a caramel-like chew in the center, thanks to brown sugar folded into whipped egg whites. Finely chopped walnuts add a rich, toasty crunch that keeps each bite balanced and satisfying. Serve these petite cookies for afternoon coffee, holiday cookie trays, or a sweet nibble after dinner.
- Prep15 mins
- Cook40 mins
- Serves24
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Walnut Brown Sugar Meringue Kisses, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 29 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 14 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 57
- Heart Health
- 55
- Metabolic
- 14
- Digestive
- 27
- Inflammatory
- 12
- Performance
- 13
- General Wellness
- 1
Preheat the oven to 250 degrees F (120 degrees C). Line a baking sheet with parchment paper.
- 2
Beat the egg whites with an electric mixer until light and frothy; beat in the sugar, about 1 tablespoon at a time, until incorporated.
- 3
Continue beating until the mixture is thick and shiny, 1 to 2 more minutes.
- 4
Gently fold in the walnuts. Drop the mixture by heaping teaspoonfuls onto the prepared baking sheet.
- 5
Bake until dry to the touch, about 40 minutes.
- 6
Cool completely.
- Calories 107.14 kcal Moderate 5%
- Protein 1.99 g Low Source 4%
- Carbohydrate 9.58 g 3%
- Total Fat 7.61 g Moderate 10%
- Saturated Fat 0.63 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 4.48 mg Low Source 0%
- Dietary Fiber 0.84 g Low Source 3%
- Total Sugars 8.31 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 12.66 mg Low Source 1%
- Iron 0.34 mg Low Source 2%
- Potassium 50.76 mg Low Source 1%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Eggs 🥚
- Gluten
About This Recipe
Walnut Brown Sugar Meringue Kisses is made with 3 ingredients and serves 24. It takes about 55 mins and is rated easy. Key ingredients include Brown Sugar, Chopped Walnuts, and Egg Whites. Each serving provides about 107.14 kcal.
Recipe Questions
- What is Walnut Brown Sugar Meringue Kisses made of?
- The main ingredients are Brown Sugar, Chopped Walnuts, Egg Whites. The full list of 3 is above.
- How long does it take to make Walnut Brown Sugar Meringue Kisses?
- About 55 mins in total: 15 mins to prepare and 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 107.14 kcal. The full nutrition breakdown is above.
- Is Walnut Brown Sugar Meringue Kisses easy to make?
- This recipe is rated easy, with 3 ingredients and 6 steps.
- Is Walnut Brown Sugar Meringue Kisses healthy?
- Walnut Brown Sugar Meringue Kisses has an easyChef Pro health score of 20/100. Per serving, it provides 107.14 calories and 1.99 g of protein, or 4% of the Daily Value. It contains Tree Nuts, Eggs and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required