Steak and Fries Chopped Salad
Steak and Fries Chopped Salad layers juicy seared sirloin over crisp romaine with cool cucumber and creamy egg for a hearty, steakhouse-inspired bite. Oven-crisped seasoned fries add crunch and a salty kick, while croutons and mozzarella bring extra texture and richness. It’s a satisfying weeknight dinner or game-day salad when you want something fresh yet filling.
- Prep20 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Steak and Fries Chopped Salad, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 14 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 58 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 19
- Heart Health
- 65
- Metabolic
- 32
- Digestive
- 23
- Inflammatory
- 51
- Performance
- 39
- General Wellness
- 1
Rub the sirloin steaks with vegetable oil and season with salt and pepper. Let the steaks sit at room temperature for 30 minutes to warm slightly.
- 2
Preheat an outdoor grill to medium-high heat and lightly oil the grate.
- 3
Preheat the oven to 400 degrees F (200 degrees C). Prepare a baking sheet by coating it with cooking spray.
- 4
Spread the French fries on the prepared baking sheet.
- 5
Bake the French fries in the preheated oven until lightly browned, about 15 minutes.
- 6
While the fries bake, grill the steaks on the preheated grill until they begin to firm and are hot with a slightly pink center, 6 to 8 minutes per side. An instant-read thermometer inserted into the center should register 140 degrees F (60 degrees C). Transfer the steaks to a cutting board.
- 7
Mix the romaine lettuce, cucumber, and egg in a salad bowl. Pile the French fries on top of the salad mixture.
- 8
Cut the steaks into bite-size pieces and arrange them on top of the French fries. Sprinkle croutons and mozzarella cheese over the entire salad.
- Calories 959.3 kcal High 48%
- Protein 69.31 g Good Source 139%
- Carbohydrate 71.16 g 26%
- Total Fat 48.48 g High 62%
- Saturated Fat 15.7 g High 79%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 248.89 mg High 83%
- Sodium 1627.34 mg High 71%
- Dietary Fiber 3.76 g Moderate 13%
- Total Sugars 2.27 g --
- Added Sugars 0.06 g Low Source 0%
- Calcium 454.73 mg Good Source 35%
- Iron 7.64 mg Good Source 42%
- Potassium 1309.74 mg Good Source 28%
- Vitamin A 286.79 mcg Good Source 32%
- Vitamin C 18.45 mg Good Source 21%
- Vitamin D 0.48 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Wheat 🌾
- Gluten
About This Recipe
Steak and Fries Chopped Salad is an American dinner recipe made with 10 ingredients. It takes about 40 mins, serves 4, and is rated easy. Key ingredients include Cooking Spray, Croutons, Cucumber, and Hard Boiled Eggs. Each serving provides about 959.3 kcal, and is a good source of protein.
Recipe Questions
- What is Steak and Fries Chopped Salad?
- It is an American salad recipe made with 10 ingredients, usually served for dinner or lunch or salad.
- What is Steak and Fries Chopped Salad made of?
- The main ingredients are Cooking Spray, Croutons, Cucumber, Hard-Boiled Eggs, Mozzarella Cheese. The full list of 10 is above.
- What goes well with Steak and Fries Chopped Salad?
- Explore these American side-dish recipes.
- How long does it take to make Steak and Fries Chopped Salad?
- About 40 mins in total: 20 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 959.3 kcal. The full nutrition breakdown is above.
- Is Steak and Fries Chopped Salad easy to make?
- This recipe is rated easy, with 10 ingredients and 8 steps.
- Is Steak and Fries Chopped Salad healthy?
- Steak and Fries Chopped Salad has an easyChef Pro health score of 43/100. Per serving, it provides 959.3 calories and 69.31 g of protein, or 139% of the Daily Value. It is a good source of calcium, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 1627.34 mg (71% of the Daily Value) and saturated fat at 15.7 g (79% of the Daily Value). It contains Eggs, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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