Turnip Fries
Turnip Fries bake up with golden edges and a tender center, lightly coated in olive oil and seasoned salt for a satisfying snap and savory finish. They’re a lighter twist on classic fries and shine alongside burgers, roasted meats, or as a snack with your favorite dipping sauces. Serve hot for the best texture.
- Prep10 mins
- Cook15 mins
- Serves5
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Turnip Fries, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 65 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 1 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 50
- Heart Health
- 80
- Metabolic
- 27
- Digestive
- 25
- Inflammatory
- 25
- Performance
- 50
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- 2
Put the turnips in a bowl and generously drizzle with olive oil. Sprinkle with seasoned salt and toss to coat. Spread them on the prepared baking sheet.
- 3
Roast in the preheated oven for 10 minutes. Turn them and continue cooking until cooked through, 5 to 10 minutes.
- Calories 98.08 kcal Low Source 5%
- Protein 1.73 g Low Source 3%
- Carbohydrate 12.15 g 4%
- Total Fat 5.39 g Moderate 7%
- Saturated Fat 0.73 g Low Source 4%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 126.49 mg Moderate 6%
- Dietary Fiber 3.4 g Moderate 12%
- Total Sugars 0.0 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 0.68 mg Low Source 0%
- Iron 0.02 mg Low Source 0%
- Potassium 4.0 mg Low Source 0%
- Vitamin A 8.71 mcg Low Source 1%
- Vitamin C 19.95 mg Good Source 22%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Turnip Fries is made with 3 ingredients and serves 5. It takes about 25 mins and is rated easy. Key ingredients include Olive Oil, Seasoned Salt, and Turnip. Each serving provides about 98.08 kcal.
Recipe Questions
- What is Turnip Fries made of?
- The main ingredients are Olive Oil, Seasoned Salt, Turnip. The full list of 3 is above.
- How long does it take to make Turnip Fries?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 98.08 kcal. The full nutrition breakdown is above.
- Is Turnip Fries easy to make?
- This recipe is rated easy, with 3 ingredients and 3 steps.
- Is Turnip Fries healthy?
- Turnip Fries has an easyChef Pro health score of 53/100. Per serving, it provides 98.08 calories and 1.73 g of protein, or 3% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 126.49 mg (6% of the Daily Value). Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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