Spicy Unstuffed Cabbage Skillet

1. 1

   Heat a large skillet over medium-high heat. Cook and stir the ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard the grease. Transfer the cooked turkey to a bowl.

2. 2

   Heat olive oil in the skillet over medium heat; sauté the onion in the hot oil until translucent, about 5 minutes. Add the garlic to the onion; sauté until fragrant, about 1 minute.

3. 3

   Pour the diced tomatoes and tomato sauce over the onion mixture; season with Italian seasoning, basil, red pepper flakes, cayenne pepper, salt, and black pepper. Reduce the heat to medium-low and simmer the tomato mixture until the tomatoes are softened, about 10 minutes.

4. 4

   Stir the cabbage into the tomato mixture; continue cooking until the cabbage is tender, 20 to 25 minutes.

5. 5

   Stir the ground turkey into the mixture; cook to reheat the turkey, 1 to 2 minutes.

• Calories 180.25 kcal Moderate
• Protein 4.65 g Low Source
• Carbs 31.77 g Moderate
• Total Fat 3.63 g Low Source
• Saturated Fat 0.51 g Low Source
• Trans Fat 0.0 g Low Source
• Cholesterol 0.0 mg Low Source
• Sodium 403.42 mg Moderate
• Fiber 7.69 g Good Source
• Sugar 4.48 g Moderate
• Added Sugar 0.0 g Low Source
• Calcium 331.97 mg Good Source
• Iron 2.05 mg Moderate
• Potassium 757.98 mg Moderate
• Vitamin A 41.68 mcg_rae Low Source
• Vitamin C 143.57 mg Good Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Tomatoes 🍅
• Garlic 🧄
• Onions 🧅