Air Fryer Ube Fries with Sour Cream–Sriracha Dip
Air Fryer Ube Fries with Sour Cream–Sriracha Dip bring a crisp exterior and tender, slightly sweet center, highlighted by a gentle heat from Sriracha salt. A cool, tangy sour cream and Sriracha sauce balances the sweetness and spice for a vivid, crowd-pleasing side. Serve as a game-day snack, a colorful appetizer, or a fun twist alongside burgers or grilled mains.
- Prep10 mins
- Cook25 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Air Fryer Ube Fries with Sour Cream–Sriracha Dip, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 46 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 26 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 28 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 55
- Heart Health
- 79
- Metabolic
- 55
- Digestive
- 36
- Inflammatory
- 20
- Performance
- 33
- General Wellness
- 1
Preheat the air fryer to 320 degrees F (160 degrees C).
- 2
Put the yam fries in a bowl. Add olive oil and Sriracha-flavored salt, then toss until evenly coated. Transfer them to the air fryer basket.
- 3
Air-fry in the preheated air fryer for 16 minutes. Raise the temperature to 400 degrees F (200 degrees C), shake the basket, and cook for 5 more minutes.
- 4
Meanwhile, stir together the sour cream and Sriracha sauce in a bowl. Serve with the yam fries.
- Calories 616.5 kcal High 31%
- Protein 10.82 g Good Source 22%
- Carbohydrate 122.18 g 44%
- Total Fat 5.56 g Moderate 7%
- Saturated Fat 2.72 g Moderate 14%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 13.75 mg Low Source 5%
- Sodium 353.17 mg Moderate 15%
- Dietary Fiber 20.16 g Good Source 72%
- Total Sugars 46.48 g --
- Added Sugars 0.36 g Low Source 1%
- Calcium 323.13 mg Good Source 25%
- Iron 5.47 mg Good Source 30%
- Potassium 36.44 mg Low Source 1%
- Vitamin A 3.68 mcg Low Source 0%
- Vitamin C 0.57 mg Low Source 1%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
About This Recipe
Air Fryer Ube Fries with Sour Cream Sriracha Dip is a Filipino appetizer recipe made with 5 ingredients. It takes about 35 mins, serves 4, and is rated easy. Key ingredients include Olive Oil, Purple Sweet Potato, Sour Cream, and Spicy Herb Sea Salt. Each serving provides about 616.5 kcal, and is a good source of protein.
Recipe Questions
- What is Air Fryer Ube Fries with Sour Cream–Sriracha Dip?
- It is a Filipino dip recipe made with 5 ingredients, usually served for appetizer or side dish or snack.
- What is Air Fryer Ube Fries with Sour Cream–Sriracha Dip made of?
- The main ingredients are Olive Oil, Purple Sweet Potato, Sour Cream, Spicy Herb Sea Salt, Sriracha. The full list of 5 is above.
- How long does it take to make Air Fryer Ube Fries with Sour Cream–Sriracha Dip?
- About 35 mins in total: 10 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 616.5 kcal. The full nutrition breakdown is above.
- Is Air Fryer Ube Fries with Sour Cream–Sriracha Dip easy to make?
- This recipe is rated easy, with 5 ingredients and 4 steps.
- Is Air Fryer Ube Fries with Sour Cream–Sriracha Dip healthy?
- Air Fryer Ube Fries with Sour Cream–Sriracha Dip has an easyChef Pro health score of 37/100. Per serving, it provides 616.5 calories and 10.82 g of protein, or 22% of the Daily Value. It is a good source of dietary fiber, calcium and iron. Worth noting per serving: sodium at 353.17 mg (15% of the Daily Value) and saturated fat at 2.72 g (14% of the Daily Value). It contains Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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