Avocado and Bacon Tossed Salad
Avocado and Bacon Tossed Salad pairs creamy avocado with crisp, smoky bacon for a rich yet refreshing bite. Cool cucumber, sweet cherry tomatoes, and cilantro add brightness, while seasoned rice vinegar ties everything together with a tangy finish. Serve it chilled for a light lunch, a hearty side at summer cookouts, or an easy dinner starter.
- Prep15 mins
- Cook10 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Avocado and Bacon Tossed Salad, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 66 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 17 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 58 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 30
- Heart Health
- 76
- Metabolic
- 53
- Digestive
- 28
- Inflammatory
- 45
- Performance
- 44
- General Wellness
- 1
In a large skillet over medium-high heat, cook the bacon, turning now and then, until evenly browned, about 10 minutes. Drain on paper towels.
- 2
In a large bowl, mix the cucumber, tomatoes, vinegar, salt, and black pepper; gently fold in the bacon, avocado, green onions, and cilantro.
- Calories 593.58 kcal High 30%
- Protein 33.55 g Good Source 67%
- Carbohydrate 21.48 g 8%
- Total Fat 42.81 g High 55%
- Saturated Fat 12.5 g High 63%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 50.67 mg Moderate 17%
- Sodium 1505.73 mg High 65%
- Dietary Fiber 9.33 g Good Source 33%
- Total Sugars 3.68 g --
- Added Sugars 1.98 g Low Source 4%
- Calcium 39.28 mg Low Source 3%
- Iron 1.37 mg Low Source 8%
- Potassium 699.49 mg Moderate 15%
- Vitamin A 95.82 mcg Moderate 11%
- Vitamin C 23.53 mg Good Source 26%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Sulfites
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Avocado and Bacon Tossed Salad is an American salad recipe made with 8 ingredients. It takes about 25 mins, serves 6, and is rated easy. Key ingredients include Avocado Chunks, Cherry Tomato, Cucumber, and Fresh Cilantro. Each serving provides about 593.58 kcal, and is a good source of protein.
Recipe Questions
- What is Avocado and Bacon Tossed Salad?
- It is an American salad recipe made with 8 ingredients, usually served for salad.
- What is Avocado and Bacon Tossed Salad made of?
- The main ingredients are Avocado Chunks, Cherry Tomato, Cucumber, Fresh Cilantro, Green Onion. The full list of 8 is above.
- What goes well with Avocado and Bacon Tossed Salad?
- Explore these American side-dish recipes.
- How long does it take to make Avocado and Bacon Tossed Salad?
- About 25 mins in total: 15 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 593.58 kcal. The full nutrition breakdown is above.
- Is Avocado and Bacon Tossed Salad easy to make?
- This recipe is rated easy, with 8 ingredients and 2 steps.
- Is Avocado and Bacon Tossed Salad healthy?
- Avocado and Bacon Tossed Salad has an easyChef Pro health score of 48/100. Per serving, it provides 593.58 calories and 33.55 g of protein, or 67% of the Daily Value. It is a good source of dietary fiber and vitamin C. Worth noting per serving: sodium at 1505.73 mg (65% of the Daily Value) and saturated fat at 12.5 g (63% of the Daily Value). It contains Sulfites, Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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