Garlic Balsamic Sautéed Mushrooms
Garlic Balsamic Sautéed Mushrooms are tender and juicy with a rich tang from balsamic vinegar balanced by a hint of white wine. The garlic-infused oil coats every slice, making each bite savory and aromatic. Serve as an elegant appetizer or a versatile side for dinner parties, holiday spreads, or casual tapas nights.
- Prep5 mins
- Cook10 mins
- Serves5
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Garlic Balsamic Sautéed Mushrooms, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 58 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0.81 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 54
- Heart Health
- 78
- Metabolic
- 27
- Digestive
- 20
- Inflammatory
- 18
- Performance
- 45
- General Wellness
- 1
Warm olive oil in a skillet over medium-low heat. Add the garlic and cook, stirring, until fragrant but not browned, about 2 minutes.
- 2
Add the mushrooms and cook, stirring occasionally, until they start to release their juices, about 2 minutes. Stir in the balsamic vinegar and wine; continue cooking until the mushrooms are tender, about 2 more minutes. Season with salt and pepper.
- Calories 157.71 kcal Moderate 8%
- Protein 1.37 g Low Source 3%
- Carbohydrate 9.04 g 3%
- Total Fat 13.19 g Moderate 17%
- Saturated Fat 1.82 g Moderate 9%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 12.16 mg Low Source 1%
- Dietary Fiber 3.46 g Moderate 12%
- Total Sugars 2.92 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 16.9 mg Low Source 1%
- Iron 3.15 mg Moderate 18%
- Potassium 459.15 mg Low Source 10%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 0.56 mg Low Source 1%
- Vitamin D 0.19 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Alcohol 🚫🍷
About This Recipe
Garlic Balsamic Sautéed Mushrooms is made with 6 ingredients and serves 5. It takes about 15 mins and is rated easy. Key ingredients include Balsamic Vinegar, Garlic, Mushrooms, and Olive Oil. Each serving provides about 157.71 kcal.
Recipe Questions
- What is Garlic Balsamic Sautéed Mushrooms made of?
- The main ingredients are Balsamic Vinegar, Garlic, Mushrooms, Olive Oil, Salt & Pepper. The full list of 6 is above.
- How long does it take to make Garlic Balsamic Sautéed Mushrooms?
- About 15 mins in total: 5 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 157.71 kcal. The full nutrition breakdown is above.
- Is Garlic Balsamic Sautéed Mushrooms easy to make?
- This recipe is rated easy, with 6 ingredients and 2 steps.
- Is Garlic Balsamic Sautéed Mushrooms healthy?
- Garlic Balsamic Sautéed Mushrooms has an easyChef Pro health score of 46/100. Per serving, it provides 157.71 calories and 1.37 g of protein, or 3% of the Daily Value. Worth noting per serving: saturated fat at 1.82 g (9% of the Daily Value). It contains Garlic and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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