Cajun Pasta Fresca
Cajun Pasta Fresca pairs tender vermicelli with a fresh Roma tomato sauce lifted by garlic and parsley, then finished with Cajun spice for a gentle kick. Melted mozzarella and Parmesan add a savory, cheesy finish that clings to every strand. Ideal for a weeknight dinner when you want something bright, lightly spicy, and comforting.
- Prep5 mins
- Cook20 mins
- Serves8
- DifficultyEasy
- 1
Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes, or until slightly firm; drain.
- 2
While the pasta water is boiling, heat a large skillet over medium heat and briefly sauté the garlic in oil. Stir in the tomatoes with their juice and sprinkle with salt. When the tomatoes start bubbling, mash them slightly with a fork. Stir in parsley, reduce the heat, and simmer for 5 minutes more.
- 3
Toss the hot pasta with the tomato sauce, Cajun seasoning, mozzarella, and Parmesan.
- Calories 328.01 kcal Moderate
- Protein 13.93 g Good Source
- Carbs 51.06 g Moderate
- Total Fat 9.42 g Moderate
- Saturated Fat 3.36 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 15.76 mg Moderate
- Sodium 247.46 mg Moderate
- Fiber 3.16 g Moderate
- Sugar 5.81 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 191.89 mg Moderate
- Iron 2.22 mg Moderate
- Potassium 124.03 mg Low Source
- Vitamin A 315.45 mcg_rae Good Source
- Vitamin C 23.17 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Tomatoes 🍅
- Garlic 🧄
About This Recipe
Cajun Pasta Fresca is a Cajun and Creole dinner recipe made with 9 ingredients. It takes about 25 mins, serves 8, and is rated easy. Key ingredients include Cajun Seasoning, Fresh Parsley, Grated Parmesan Cheese, and Minced Garlic. Each serving provides about 328.01 kcal, and is a good source of protein.
Recipe Questions
- What is Cajun Pasta Fresca?
- It is a Cajun and Creole pasta recipe made with 9 ingredients, usually served for dinner or lunch.
- What is Cajun Pasta Fresca made of?
- The main ingredients are Cajun Seasoning, Fresh Parsley, Grated Parmesan Cheese, Minced Garlic, Mozzarella Cheese. The full list of 9 is above.
- What goes well with Cajun Pasta Fresca?
- Explore these Cajun and Creole side-dish recipes.
- How long does it take to make Cajun Pasta Fresca?
- About 25 mins in total: 5 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 328.01 kcal. The full nutrition breakdown is above.
- Is Cajun Pasta Fresca easy to make?
- This recipe is rated easy, with 9 ingredients and 3 steps.
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