Linguine Pasta with Shrimp and Tomatoes
Linguine Pasta with Shrimp and Tomatoes features a buttery, wine-kissed tomato sauce that clings to tender strands of pasta and juicy, Cajun-spiced shrimp. The balance of bright tomatoes, garlic, and a hint of heat makes it satisfying yet light. Ideal for a weeknight dinner that still feels special.
- Prep15 mins
- Cook40 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Linguine Pasta with Shrimp and Tomatoes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 24 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 89 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 44
- Heart Health
- 73
- Metabolic
- 45
- Digestive
- 41
- Inflammatory
- 51
- Performance
- 52
- General Wellness
- 1
Heat 2 tablespoons of olive oil in a large saucepan over medium heat. Stir in the garlic and cook for 2 minutes. Add the tomatoes and wine. Bring to a simmer and cook for 30 minutes, stirring frequently. When the tomatoes have reduced into a sauce, stir in the butter and season with salt and pepper.
- 2
Fill a large pot with lightly salted water; bring to a rolling boil; stir in the linguine and return to a boil. Cook the pasta uncovered, stirring occasionally, until cooked through but still slightly firm, about 11 minutes. Drain well in a colander set in the sink.
- 3
Season the shrimp with the Cajun seasoning, salt, and pepper. Heat the remaining 2 tablespoons of olive oil in a large skillet over medium-high heat. Stir in the shrimp and cook until pink on the outside and no longer translucent in the center, about 5 minutes. Stir the shrimp into the pasta sauce, then stir the sauce into the linguine to serve.
- Calories 561.81 kcal High 28%
- Protein 28.89 g Good Source 58%
- Carbohydrate 79.38 g 29%
- Total Fat 11.03 g Moderate 14%
- Saturated Fat 3.34 g Moderate 17%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 192.66 mg High 64%
- Sodium 475.17 mg High 21%
- Dietary Fiber 5.98 g Good Source 21%
- Total Sugars 5.24 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 151.3 mg Moderate 12%
- Iron 3.61 mg Good Source 20%
- Potassium 441.46 mg Low Source 9%
- Vitamin A 105.2 mcg Moderate 12%
- Vitamin C 22.64 mg Good Source 25%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Milk 🥛
- Wheat 🌾
- Gluten
- Tomatoes 🍅
- Garlic 🧄
- Alcohol 🚫🍷
About This Recipe
Linguine Pasta with Shrimp and Tomatoes is a Cajun and Creole dinner recipe made with 9 ingredients. It takes about 55 mins, serves 6, and is rated easy. Key ingredients include Butter, Cajun Seasoning, Diced Tomatoes, and Garlic. Each serving provides about 561.81 kcal, and is a good source of protein.
Recipe Questions
- What is Linguine Pasta with Shrimp and Tomatoes?
- It is a Cajun and Creole pasta recipe made with 9 ingredients, usually served for dinner or lunch.
- What is Linguine Pasta with Shrimp and Tomatoes made of?
- The main ingredients are Butter, Cajun Seasoning, Diced Tomatoes, Garlic, Linguine. The full list of 9 is above.
- What goes well with Linguine Pasta with Shrimp and Tomatoes?
- Explore these Cajun and Creole side-dish recipes.
- How long does it take to make Linguine Pasta with Shrimp and Tomatoes?
- About 55 mins in total: 15 mins to prepare and 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 561.81 kcal. The full nutrition breakdown is above.
- Is Linguine Pasta with Shrimp and Tomatoes easy to make?
- This recipe is rated easy, with 9 ingredients and 3 steps.
- Is Linguine Pasta with Shrimp and Tomatoes healthy?
- Linguine Pasta with Shrimp and Tomatoes has an easyChef Pro health score of 54/100. Per serving, it provides 561.81 calories and 28.89 g of protein, or 58% of the Daily Value. It is a good source of dietary fiber, iron and vitamin C. Worth noting per serving: sodium at 475.17 mg (21% of the Daily Value) and saturated fat at 3.34 g (17% of the Daily Value). It contains Shellfish, Milk, Wheat, Gluten, Tomatoes, Garlic and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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