Cheesy Baked Cauliflower Florets

1. 1

   Preheat the oven to 450 degrees F (230 degrees C). Coat a large baking sheet with cooking spray.

2. 2

   Arrange the cauliflower evenly on the prepared baking sheet. Spray the cauliflower with cooking spray, then season with 1 teaspoon salt, 1/2 teaspoon pepper, and garlic powder.

3. 3

   Bake in the preheated oven until tender, stirring once halfway through, about 25 minutes.

4. 4

   While the cauliflower bakes, whisk the evaporated milk, eggs, dry mustard, and hot sauce together in a small bowl.

5. 5

   Take the cauliflower out of the oven.

6. 6

   Melt the butter in a medium saucepan over medium-low heat. Carefully add the cauliflower and toss to coat. Stir in the milk-egg mixture. Add the Cheddar cheese and gently stir until creamy, about 3 minutes.

• Calories 406.89 kcal High
• Protein 12.27 g Good Source
• Carbs 10.9 g Moderate
• Total Fat 35.2 g High
• Saturated Fat 10.63 g High
• Trans Fat 0.01 g High
• Cholesterol 100.89 mg High
• Sodium 326.44 mg Moderate
• Fiber 0.45 g Low Source
• Sugar 2.38 g Low Source
• Added Sugar 0.02 g Low Source
• Calcium 310.78 mg Good Source
• Iron 0.44 mg Low Source
• Potassium 155.19 mg Low Source
• Vitamin A 17.32 mcg_rae Low Source
• Vitamin C 0.15 mg Low Source
• Vitamin D 1.14 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Eggs 🥚
• Milk 🥛
• Mustard
• Garlic 🧄